Official Transformation Contest Thread!!!

[kazman68]

Re: Official Transformation Contest Thread!!!

Same here Kaz I stay in trouble

Told you we were internet brothers!

[Fit Guru]

178.8 this week. Lost 1 lb., of course I haven't exactly followed diet to the teeth this week. Getting in that whole breakfast this week was difficult....this next week I'm going to allow for my time to make sure I can cook my eggs. Getting the oatmeal is no problem. I haven't done any cardio either. My biggest contributor to a 5 lb loss in 2 weeks, is NO MILK....I hate it!!!! I would like to at least be able to drink half a gallon of skim milk a day.

Ill be honest with you. I don't know a single bodybuilder that drinks milk. As Arnold once said"milk is for babies"

[Vicious 13]

I'm a welder and I don't buy that

[Vicious 13]

Serious shit here... Gig please chime in... I'm handling meal one oatmeal eggs bLaxk Coffee
Meal 2 6oz chicken tablebspoon or we green beans my wive weighs out
Meal 3 6oz chicken 1 cup brown rice;sjit load of rice
Meal 4 shake
Meal 5 chocked and like a can a corn of green beams.. I can't do
I
Meal 6 shake

[Vicious 13]

Please delete I'd ingot too detailed
I'm sorry

[kazman68]

Re: Official Transformation Contest Thread!!!

I have seen alot of diffrant views about raw eggs.. I drink my eggs and raw oats just to save time .. so far so good..

Drank raw eggs for years on and off never had a problem.

[Vicious 13]

Yum

[Ecto]

Re: Official Transformation Contest Thread!!!

I weighed 180.8 this morning. Anybody else's program going slow???

[layddually]

Re: Official Transformation Contest Thread!!!

Idk what the hell happened last week but I lost a few lbs I weighted this morning and at 203 I was like wtf took out tape and haven't lost size but haven't grown.

[REGGOR]

Re: Official Transformation Contest Thread!!!

This week was great for me as far as training goes.. I am not as sore any more and weights have gone up .. This coming week should be at 100 % well atleast thats how i am feeling.. I will post this week pics tommorow..

I am still far from needing a diet change .. I will first need to be going at 100 % before i need any type of dialing in...

[Vicious 13]

This was a tough one for me but I'm going to rest up and see if Monday I can get back at it

[Fit Guru]

I can tell who's used to dieting and who's not. People who get freaked out every time their weight fluctuates 1 lb usually take it into their own hands then really screw everything up and blame it on the diet. I see it all the time.

[Fit Guru]

I weighed 180.8 this morning. Anybody else's program going slow???

Ecto if you go back and read your post and the emails you've sent me you stated yourself at one point u hadnt been following the diet properly. Then you missed workouts. It's not the program that's going slow . Don't want to come off sounding harsh but when you ask others if the "program" is going slow you might want to look at your own first and WHY it might be! Hang in there.

[layddually]

Re: Official Transformation Contest Thread!!!

I know where my problem is its this pos scale. Said 203 Friday this moring 210 or I have a massive dump on the way. Lol As far as my tape readings go I haven't gained or lost since last week. I'm curious could this screwed up sleep I'm getting be holding my gains back?

[Vicious 13]

Fuck u guys! The second I can get out of this bed it's fucking on... Well shower first and then it's on