Official Transformation Contest Thread!!!

[Encino_Mang]

Re: Official Transformation Contest Thread!!!

Personal stuff? Or to hard?

Too hard.....if your talking the diet heck no.....I get up boil the boneless skinless breasts, cook my eggs....the rest is simple, oats, rice and green beans I have at work.......been sick of and on twice and was dealing with a back injury that comes and goes..........that sucks because I've NEVER had back problems......I'm just hit or miss.......I just need to hold it together and be consistent......oh I will tell you it's hard for me to find time for cardio though but I'll just need to do it real early or late

[Fit Guru]

Too hard.....if your talking the diet heck no.....I get up boil the boneless skinless breasts, cook my eggs....the rest is simple, oats, rice and green beans I have at work.......been sick of and on twice and was dealing with a back injury that comes and goes..........that sucks because I've NEVER had back problems......I'm just hit or miss.......I just need to hold it together and be consistent......oh I will tell you it's hard for me to find time for cardio though but I'll just need to do it real early or late

I don't know where you live but step outside and start walking at home.this was my cardio schedule my last show 4 years ago.i went to work in a car factory at 8:45 at night and got off at 7:30 am.
Wake up at noon head to gym.45 min on treadmill.after dinner and before work 30 min cardio around the neighborhood .lunch time walk from end to end of factory for 30 min with 15 min to eat.get home at 7:45 walk 30 min around neighborhood.thats 2 hours and 15 min of cardio a day.if you want it bad snuff you can get it.

[kazman68]

Re: Official Transformation Contest Thread!!!

I don't know where you live but step outside and start walking at home.this was my cardio schedule my last show 4 years ago.i went to work in a car factory at 8:45 at night and got off at 7:30 am.
Wake up at noon head to gym.45 min on treadmill.after dinner and before work 30 min cardio around the neighborhood .lunch time walk from end to end of factory for 30 min with 15 min to eat.get home at 7:45 walk 30 min around neighborhood.thats 2 hours and 15 min of cardio a day.if you want it bad snuff you can get it.

LOL, I have done cardio in my 2 bedroom apt, walk from living room to bedroom make a circle and repeat (about 1000) times, I did this alone, because I'm sure I looked stupid walking as fast as I could in the house, but after 30 mins straight, I did get some cardio in, like Fit said ' how bad do you want it'?

[Vicious 13]

Sweet I walk bagheera (Doberman) 45 minutes everyday I didn't know that counted

[kazman68]

Re: Official Transformation Contest Thread!!!

Sweet I walk bagheera (Doberman) 45 minutes everyday I didn't know that counted

Sure, Dorian used to walk his 2 dobbies for 30-45 mins a day, that;s calories your burning.

[Vicious 13]

Your right, maybe ill start walking him twice a Day. He does love his walks

[kazman68]

Re: Official Transformation Contest Thread!!!

Your right, maybe ill start walking him twice a Day. He does love his walks

Good deal, I'm sure he/she appreciates it as well as your burning some calories. Cardio dosn't have to be boring non stop treadmill work, personally I think actual walking is a little harder than the treadmill.

[Fit Guru]

True to all! Yes walking the dog counts.but walk fast as u can.i used to jog in place in my bedroom Kaz.Hell I'm sure we've done it all.lol

[kazman68]

Re: Official Transformation Contest Thread!!!

True to all! Yes walking the dog counts.but walk fast as u can.i used to jog in place in my bedroom Kaz.Hell I'm sure we've done it all.lol

Done that too...

[Encino_Mang]

Re: Official Transformation Contest Thread!!!

I don't know where you live but step outside and start walking at home.this was my cardio schedule my last show 4 years ago.i went to work in a car factory at 8:45 at night and got off at 7:30 am.
Wake up at noon head to gym.45 min on treadmill.after dinner and before work 30 min cardio around the neighborhood .lunch time walk from end to end of factory for 30 min with 15 min to eat.get home at 7:45 walk 30 min around neighborhood.thats 2 hours and 15 min of cardio a day.if you want it bad snuff you can get it.

You da man..... for me it almost needs to some type circuit training, flippin tires, farmer walk, b ball, racquet ball, sport type endurance anything but standard endurance training....that other stuff drives me nuts

[Fit Guru]

You da man..... for me it almost needs to some type circuit training, flippin tires, farmer walk, b ball, racquet ball, sport type endurance anything but standard endurance training....that other stuff drives me nuts

I hear ya.it is boring.you just have to do it.

[Ecto]

Re: Official Transformation Contest Thread!!!

Weighed 185.2, now we're talking. Slow and steady.

[Fit Guru]

Weighed 185.2, now we're talking. Slow and steady.

You looking good!!!

[Vicious 13]

All week stayed on top of diet had my abs looking good, ad threw it all away in one night. Damn you coors light.

[Fit Guru]

All week stayed on top of diet had my abs looking good, ad threw it all away in one night. Damn you coors light.

Doesn't take much. You'll get back on track