Favorite Carb, protein and fat

[Orange24]

What's yours?

[Ecto]

Re: Favorite Carb, protein and fat

milk, milk, and milk.

[layddually]

Re: Favorite Carb, protein and fat

milk, milk, and milk.

Haha

[layddually]

Re: Favorite Carb, protein and fat

Sweet potato, steak, steak
Had a 22oz porterhouse for lunch Thursday then had a 12oz sirloin last night.

[Orange24]

Love potatoes, steak, nut butter or coconut oil

[layddually]

Here ya go ecto
ImageUploadedByTapatalk1355606196.892881.jpg

[Orange24]

Raw milk is my choice

[Ecto]

Re: Favorite Carb, protein and fat

Here ya go ecto
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Damn that looks delicious, ice cold, little bead of condensation running down the glass. Sigh.....LOL, i hate my diet.

[layddually]

Re: Favorite Carb, protein and fat

Damn that looks delicious, ice cold, little bead of condensation running down the glass. Sigh.....LOL, i hate my diet.

I do too so I thought I would take one for the team.

[Orange24]

Mmmmmmilk

[Ecto]

Re: Favorite Carb, protein and fat

You guys are killing me. LOL. I may have to breakdown and have a milk cheatmeal episode.

[layddually]

Re: Favorite Carb, protein and fat

One cheat won't hurt. Right now at least. I would rather cheat now than last 4 weeks

[Orange24]

Someone explain to me why milk is a cheat?

[layddually]

Re: Favorite Carb, protein and fat

Someone explain to me why milk is a cheat?

Ecto is on a strict diet and milk would be a cheat for him.

[Ecto]

Re: Favorite Carb, protein and fat

Ecto is on a strict diet and milk would be a cheat for him.

Yep ^^^^^^^^, It's not allowed during my diet for the 12 week transformation. Milk does keep my heavier for sure.