How much water?

[NitroTech]

Okay serious question. How in the world is it possible to drink gallons of water a day? I can get to 1/2 to 3/4 of a gallon an I'm constantly in the washroom. I have an office job so I'm not physically working hard and don't have a need for water. Maybe I have a teeny bladder. LOL. Any thoughts?

[Vicious 13]

I drink two but sweat and pee a lot I usually drink about a gallon in the gym

[kazman68]

Re: How much water?

I'm like you, small bladder + my prostate is probably slightly enlarged, so I pee alot..I get in a gallon a day or so. If your not sweating/exerting yourself a lot then you will not need quite as much, I sweat ALOT at the gym, there is no set number, but I think if you get close to a gallon a day your ok.

[Fit Guru]

Having to pee all day is a problem . I worked for an automobile manufacturer and u had to have an off line guy take your place. They didn't like that at all. I forewarned them that the Thursday and Friday before my show I was taking diuretics and would litterally go every 10 min in a 10 hour shift. It got But it gets Crazy.

[kazman68]

Re: How much water?

Having to pee all day is a problem . I worked for an automobile manufacturer and u had to have an off line guy take your place. They didn't like that at all. I forewarned them that the Thursday and Friday before my show I was taking diuretics and would litterally go every 10 min in a 10 hour shift. It got But it gets Crazy.

LOL, yah on Lasix you may as well just stand in front of the toliet, as soon as you turn around you are going to have to go again...

[NTL]

I put away at least 3 gallons a day.I work on a furnace in a steel mill with extreme temperatures so I sweat alot.

[ordawg1]

Re: How much water?

I think most everybody needs a gallon per day.I HATE water-so it is a real bitch to drink -but is very important-Luck-OD

[Orange24]

Hate water too

[Fit Guru]

I always carried a 32oz cup and filled it up 4 or 5 times a day and chugged it. I hate water also. Another thing is I carried a gallon of crystal lite with me and drank it all day.

[SisterSteel]

Re: How much water?

Everyone should drink 1oz for every kilogram of bodyweight just for proper bodily function. That is for a sedentary individual. Now, if you're an athlete you need to drink much much more. I drink a gallon and a half everyday and if I drink less I notice an immediate difference.

[NitroTech]

Re: How much water?

I don't hate water, and have actually grown to enjoy it. Same as you SisterSteel I notice when my water intake has been low.

[babablacksheep]

It's about the only thing I drink

[Revend]

Re: How much water?

I think 15 glass of water enough to drink in a day but it depends on you that how much water you can drink. I drink at least 10 to 15 glass of water. Water is best for us so we should rink maximum water.

[Sinister613]

Re: How much water?

I drink as much as I feel I need. However, I just bought a gallon jug and am going to make it a point to drink this from when I get home at 5:00 pm until I go to bed. Throughout the day I hope to drink the equivalent amount at work but don't plan to bring the jug.

[rikkitikkitavi]

When I try to do the gallon a day thing, it goes right through me, but I can do a gallon of milk a day, and maybe a liter of water during lifting, and I'm fine. I feel like that should even out while getting a little something out of it, but my thinking could be flawed.