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I know the board is young but I'm sure there are a few people entertaining the idea of competing. I've competed for 30 years and now I just enjoy passing on what I have learned over the years. I've been an NPC Bodybuilding judge for 24 years and now my ONLY job is a competition prep coach. So if any of our members need any guidance feel free to give me a shout and I'll see if I can help.Feel free to pick my brain a little.
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Re: Contest Prep
Good to have you on board. I'm an exercise physiologist but not a prep coach. My specialty is more in the health/wellness/fitness area. I'll be sure to send those looking for contest prep your way.Originally posted by Fit Guru View PostCredentials:
Masters Degree-Exercise Physiology
Registered Clinical Exercise Physiologist-ACSM -
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Re: Contest Prep
Glad your here Bro!Comment
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Re: Contest Prep
Very cool to have such experienced individuals here!Comment
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Re: Contest Prep
Thi is why i loved EB, the experience that has come over to this site from EB is gonna make MC just as good.Comment
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Re: Contest Prep
I'm game.....I've always done powerlifting....competed in the 80's 90's a little......anyway never worried about being ripped just strong I competed in the 181 lb class.....now I wanna be cut and retain as much muscle as possible.Originally posted by Fit Guru View Post
#1. Question does how you train matter on size? Example I always cycles 8, 5, 3, 1 reps up to the contest.....warm up and the have like 3 work sets.....then I rep out with a set of 10 - 15 reps last to end it....I almost always and still do use compound movements a few iso after work sets and I never rushed the work sets.....5 min or more rest time......will that work along with diet to get ripped?
#2. Question diet I was told cal intake should be around 26 times lean BTW to ripped 50% p 30% f and 20% c
#3. Question cardio how important is it? Can you just reduce cals
ThanksDISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Contest Prep
Sorry for being late with reply. I've been on vacationComment
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