Oats in your shakes

[baby1]

Tastes great, digests easier and is quite filling. Anyone else add oats to their shakes?

[layddually]

Re: Oats in your shakes

Depends on what I'm trying to do. But yea and from my understanding it also helps slow the shake down going thru your system so you digest more of the protein.

[Fit Guru]

I always put 1/4 cup in my wake up shake. That was my only direct source of carbs for the day.i ate 4200 cals all from protein and fats for my last show.

[babablacksheep]

Yep everyday

[Orange24]

I do it but I hate how gritty it is

[Ironguruera]

I'd rather just eat them. I eat them raw almost daily. Just add cinnamon and some fresh fruit. A vegetarian bb friend of mine gave me the idea to eat them raw. I like it way better then cooking them. I can eat twice the amount uncooked vs cooked and I don't have to wait for 20 minutes for them to cool down lol.

I've had them in my shakes but didn't care for it.

[persianprince23]

Re: Oats in your shakes

oats, bannana, pb and some protein goes along way

[SisterSteel]

Re: Oats in your shakes

I do it but I hate how gritty it is

Protein Factory.com has a micronized oat supplement that mixes easily in your shakes and it's not bad cost wise either. Give it a try.

[Orange24]

^^^ staple. Great stuff.

[neoclassical]

Re: Oats in your shakes

I love oats in my shake.

1 Bannana
2 scoops whey
3 tbs P-nut butter
1 cup non fat yogurt
1/2 cup non fat milk
1/4 oats
2 ice cubes

Blend and enjoy....

[joeblow12345]

Re: Oats in your shakes

I love oats in my shake. I can't stand to eat them cooked.

[Ironguruera]

I love oats in my shake. I can't stand to eat them cooked.

So try em raw! a vegetarian buddy turned me onto this. I use a tiny bit of water, loaded of Saigon cinnamon, ground flax, sunflower seeds, and fresh fruit or berries.

I can eat double the amount as cooked and I don't feel like I'm eating prison gruel this way lol.

ImageUploadedByTapatalk1357496139.313643.jpg

[ineedtogrow]

Re: Oats in your shakes

So try em raw! a vegetarian buddy turned me onto this. I use a tiny bit of water, loaded of Saigon cinnamon, ground flax, sunflower seeds, and fresh fruit or berries.

I can eat double the amount as cooked and I don't feel like I'm eating prison gruel this way lol.

[ATTACH]800[/ATTACH]

holy cinnamon bro! i would probably end up inhaling that trying to eat it!

[Ironguruera]

holy cinnamon bro! i would probably end up inhaling that trying to eat it!

Lol. I love me some Saigon cinnamon! I toned it down a bit these days. My 1 yr old loves poaching my breakfast ESP the oats lol. She can't get enough of it!

[Fuelfan]

I put them in my morning and pre workout shake but I have to grind them up real good because I don't like to chew my shakes. I also like to put in a couple teaspoons of flaxseed in my morning shake.