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What does everyone eat before sleeping....

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  • #16
    Re: What does everyone eat before sleeping....

    Originally posted by Orange24 View Post
    Sometimes if I drink whey before bed i lay their awake forever. It like wakes me up
    Whey bloats the shit out of me.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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    • #17
      Re: What does everyone eat before sleeping....

      I have a casein protein shake and a peanutbutter sandwich. Then I take my supps. Melatonin, calcium, gaba, and a glass of water. The water helps wash the peanutbutter down, lol.

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      • #18
        Re: What does everyone eat before sleeping....

        Hi SS,
        Usually I eat 10 ounces of salmon fish with a small serving of raw food salad and 2 cups of whole wheat pasta. I am trying to maintain my body weight as lost 37 lbs this year with diet plans and workouts.

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        • #19
          Re: What does everyone eat before sleeping....

          I'll usually take my last supps (multi, fish oil, green tea extract, etc.) and eat either non fat cottage cheese or non fat greek yogurt... When I'm cutting that's a different story because dairy bloats me quite a bit But in general that's what I have!

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          • #20
            Why do you have green tea before bed....

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            • #21
              Re: What does everyone eat before sleeping....

              A cup of nonfat plain yogurt with a lil bit of honey, every night before bed
              [SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]

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              • #22
                Re: What does everyone eat before sleeping....

                I usually eat 2 peanut butter sandwiches with about 3/8" thick peanut butter on each one and a 16oz glass of whole milk. Makes me sleep like a baby
                "Look forward-never look back and enjoy every sandwich -Go get em-OD ALPHA ZILLA"

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                • #23
                  Cookies and milk and a bowl or cereal .., I'm extremely lean right now ready to bulk up
                  sigpic

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                  • #24
                    Re: What does everyone eat before sleeping....

                    I will just say...what I eat is delicious
                    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

                    We can do all things through Christ who strengthens us! (Philippians 4:13)

                    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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                    • #25
                      Hahahahaha
                      sigpic

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                      • #26
                        Re: What does everyone eat before sleeping....

                        I had a bowl of cereal, a bowl of ice cream, and 3 cinnamon rolls last night

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                        • #27
                          Re: What does everyone eat before sleeping....

                          Stoner

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                          • #28
                            Re: What does everyone eat before sleeping....

                            before bed I will eat protein , like beef , sausage , chicken ect.

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                            • #29
                              Re: What does everyone eat before sleeping....

                              Usually a 2:1 ratio of protein & carbs. Protein for muscle recovery and my blood sugar levels and the carbs to help me sleep.
                              “Iron sharpens iron; so a man sharpens the countenance of his brother.” (Proverbs 27:17) ...and borrowed from A L

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                              • #30
                                Re: What does everyone eat before sleeping....

                                I've been going with 8oz of muscle egg and a scoop of whey! Notice it's working I've dropped 5lbs of fat this past week feel great when I wake up in morning

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