Ketosis Diet

[kazman68]

Re: Ketosis Diet

Im on this diet now, trying to drop a weight class. Ive been on it for 8 days now, and so far so good. I have lost 5lbs since I started and plan to run this diet for 4/5 weeks.

Good luck with it, have any questions pm me, be happy to help.

[Tituse]

Re: Ketosis Diet

Hi Elbutcho,
Ketosis diet is great to reduce the risk of diabetes as less carb mean less blood sugar and therefore less need for insulin. Ketosis diet helps in losing and maintaining healthy body weight and prevent from obesity, depression, hypertension, heart problems and some cancers.