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Who was the asshole that came up with this? I feel like input my brain in a blender and hit crush ice button. Like today feel like I'm starving all day I only had like 2500 cals. 
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Re: Calorie deficit?
I'm not a fan of deficits at all. I like changing the macros to accomplish what I want and it also keeps me from feeling like a zombie.DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity. -
Re: Calorie deficit?
I believe I'm gonna have to switch to the same sister. It's working but I feel like crap.Comment
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Re: Calorie deficit?
For cutting weight? You have to right?DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Calorie deficit?
I don't cut my Kcal at all when I'm dropping lbs or at least not to the extent that you think you need to. You can manipulate your macro's and also up/change your cardio/conditioning to achieve what you want.Originally posted by Elbutcho View PostDISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Calorie deficit?
Fit gave me a diet like that a whole back but I can't use it for another week or so.Comment
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Re: Calorie deficit?
True here,^^^^^ just changing your macros can make a huge difference, try a 50p/30f/20c ratio, this works very well for me.Originally posted by SisterSteel View PostsigpicComment
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Re: Calorie deficit?
So if it takes someone 2500 cals to maintain 198 he can still eat 2500 cals and just change ratio and drop weight?DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Basically yes.Originally posted by Elbutcho View Post
I actually find I can lose fat and gain muscle when on gear by actually increasing my cals but changing the macros and being strict with my diet. My friend kept trying to get me to try it I couldn't believe my eyes. lots of filet mignon and quinoa with some toasted seasame seeds. YUM!
Now I don't know how well this would work not on gear.
Macros are key. Try to maintain a minimum of a 2:1 ratio of protein: carbs. 4:1 is even better.Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Calorie deficit?
Awesome, I always thought you had to take in less to burn fat storesOriginally posted by Ironguruera View PostDISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Calorie deficit?
I'm going to shoot for 300g protein 50g carbs or less and maybe 75g fat or higher to start and adjust from there.Comment
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Re: Calorie deficit?
Inuit escamos had zero carb.Comment
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I do attribute this being possible to being on gear due to the nutrient uptake and metabolism changes it brings. It was a 16-18 week cycle I was on.Originally posted by Elbutcho View PostBlah blah blah Latina's ass...blah blah blah!Comment
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Re: Calorie deficit?
Protein also takes more calories to digest that carbs, so you get a little lower net calorie intake.Originally posted by Ironguruera View PostsigpicComment
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