Diet plan *MUSCLEADDICTION*

[Orange24]

Just wanted to throw this out there. I decided to hire Muscle Addiction for diet help, I'd hit a huge wall in my growth and needed some professional help. I'm so
Glad I reached out to him. I've gained 17lbs of lean mass since implementing his specific diet for me. I'm naturally insanely skinny and gaining weight isn't easy for me. He's helped me big time. I suggest if anyone if interested to pm him, his helps been priceless!

[Nbencze]

Re: Diet plan *MUSCLEADDICTION*

Looked great bro. If you want some healthy recipes try fitmencook.com
Great stuff there

[MuscleAddiction]

Re: Diet plan *MUSCLEADDICTION*

You have been a good student too brother, following it to a tee! Thanks for the shout out, it is my pleasure to work with brothers who take it seriously. My clients like you make sure they food prep which is key, don't miss a meal, and depending on goals have a cheat meal installed as well. As you being a classic hard gainer, the key is macros and as Rich Piana would preach..."just eat the f#@%ing food!!!" Thanks brother, it has been an honor to help you reach your goals.

[Ironguruera]

Re: Diet plan *MUSCLEADDICTION*

Delts are really popping. Keep doing whatever u are doing there! Arms looking thicker.
Focus on upper chest and bring it all together now.

[MuscleAddiction]

Re: Diet plan *MUSCLEADDICTION*

Delts are really popping. Keep doing whatever u are doing there! Arms looking thicker.
Focus on upper chest and bring it all together now.

Close grip incline press, incline cable flys, Sven Press in-between sets...he has put on close to 17 lbs. Proud of him!

[Ebo10]

Re: Diet plan *MUSCLEADDICTION*

Good team work guys! Happy for you and your success bro! Looking strong

[Orange24]

Re: Diet plan *MUSCLEADDICTION*



Here is a better look at my chest. I do incline work, flies press etc but growth up top really lags. Help me, what has worked best for you guys?

[Lunchbox]

Re: Diet plan *MUSCLEADDICTION*

Here is a better look at my chest. I do incline work, flies press etc but growth up top really lags. Help me, what has worked best for you guys?

Dumbell pullover. When I added these in to my normal routine my upper chest started to develop more. From my knowledge it stretches out the fascia of the entire pectoral complex as well as abs and lats.

Medium weight. Reps till failure. 15-20 reps usually.

Go back slowly and stretch keeping your back flat and shoulders locked into a stable movement.

Bring back to the center of the chest and contract chest and abs at the end of the movement.

Breathe deeply during the exercise. I find if I try to go heavy my movement and breathing technique suffer.

[Orange24]

Re: Diet plan *MUSCLEADDICTION*

Dumbell pullover. When I added these in to my normal routine my upper chest started to develop more. From my knowledge it stretches out the fascia of the entire pectoral complex as well as abs and lats.

Medium weight. Reps till failure. 15-20 reps usually.

Go back slowly and stretch keeping your back flat and shoulders locked into a stable movement.

Bring back to the center of the chest and contract chest and abs at the end of the movement.

Breathe deeply during the exercise. I find if I try to go heavy my movement and breathing technique suffer.

I've done these and the mind muscle connection is really tough for me. I barely feel it in my chest

[MuscleAddiction]

Re: Diet plan *MUSCLEADDICTION*

Dumbell pullover. When I added these in to my normal routine my upper chest started to develop more. From my knowledge it stretches out the fascia of the entire pectoral complex as well as abs and lats.

Medium weight. Reps till failure. 15-20 reps usually.

Go back slowly and stretch keeping your back flat and shoulders locked into a stable movement.

Bring back to the center of the chest and contract chest and abs at the end of the movement.

Breathe deeply during the exercise. I find if I try to go heavy my movement and breathing technique suffer.

Yep...I call these Cages, expanding the rib cage. Love these old school exercises!!!

[MuscleAddiction]

Re: Diet plan *MUSCLEADDICTION*

I've done these and the mind muscle connection is really tough for me. I barely feel it in my chest

At the top push the dumbell to the ceiling...arms straight, really squeeze the contraction.

[Orange24]

Re: Diet plan *MUSCLEADDICTION*

At the top push the dumbell to the ceiling...arms straight, really squeeze the contraction.

Ok!!

[Slayer]

Re: Diet plan *MUSCLEADDICTION*

MA, Old School Rules!!!

[Ironguruera]

Re: Diet plan *MUSCLEADDICTION*

Took me a while to feel chest on pullovers. I watched a Kai green series where he trains every day joes and he shows this guy how to do them. I also finish with the push DB to ceiling move at the end as a finisher or at end of each rep.

[Nbencze]

Re: Diet plan *MUSCLEADDICTION*

I think for different people myself included we naturally use more triceps and shoulders on bench. Some people are able to use more chest with beach without even knowing it. Therefore that persons chest grows faster than mine/yours. Also could just be genetics. Weird though cause my brother had a massive chest. So I have really started to concentrate on upper chest isolation move. I have def seen results.