Post workout SHake

[bdad]

For my post workout shake I like mixing a cran-grape with vanilla whey protein. What are guys drinking?

[newNimproved]

Re: Post workout SHake

food.........nothing works better

[Oldschooliron]

I eat a bunch of ripe fruit, bcaa, protein powder. The ripe fruit is a good insulin spiker. Then I'll eat chicken and brown rice or filet and brown rice with veggies shortly after

[newNimproved]

Re: Post workout SHake

i just eat like a f'in horse after man.

[deathdodger]

Re: Post workout SHake

Whey and BCAA's

[newNimproved]

Re: Post workout SHake

Whey and BCAA's

u got pics deathdodger?

[Orange24]

Re: Post workout SHake

I eat an entire bbq chicken pizza after lifting. Absolutely smash it!!!

During workout I sip a shake with pepto-pro and dextrose.

[kobefan234]

Re: Post workout SHake

liquid egg whites / cranberry juice

[Bigmike]

Re: Post workout SHake

2 scoops of Whey
1 Tbl Spoon Peanut Butter
1/4 cup oats
~10oz Almond Milk

Throw it in the blender!

[Vicious 13]

Max arm

[Bigmike]

Re: Post workout SHake

^ Not familiar with this one, GOOGLE TIME!

[Bigmike]

Re: Post workout SHake

Vicious you are most serious about your Post workout... that's some pricy stuff there.

[Vicious 13]

Pricey and it tastes like shit I got it to try but I don't know if I will buy again I like protein 7 a lot more

[l69lou]

Re: Post workout SHake

45 g hydro whey, 50 g karbolyn. One hour later large meal !

[Bigmike]

Re: Post workout SHake

I've read and heard a lot of positive feedback on Karbolyn