I personally think the best cardio is running for me?

[Lunchbox]

Re: I personally think the best cardio is running for me?

Sexual intercourse. 4-5 10 minute sessions per week.

I also like interval elliptical cardio.

C'mon Heavy. You being generous with those "10 minute" estimations??

[Mrs P]

Re: I personally think the best cardio is running for me?

I love to run on the treadmill at the gym and I find that it cuts those stubborn spots off and if done 3 to 4 days a week , it keeps calories in check and you are in top cardiovascular shape as well. What do you guys do for your cardio? I run 3 to 4 miles a day.

I was a track athlete in high school & continued running for a few years after highschool, nothing cleared my mind liek running, specially on the outdoors.. I don't run anymore because I have a bad knee.. and for cardio I now do 15 min of curcuits after my workout, I do: Squat Thrusts x 15, Jump Squat x 10, spiderman Push-ups X12, inverted rows x12, side planks X 20 seconds on each side & some burpees.. I do change it a lot... I'm also a fan of HIIT cardio, when I do it I do 25 min sessions on my off days.

[flward]

Re: I personally think the best cardio is running for me?

I love the stair master, it's seems to help with keeping my fat off my glutes.

[51547518]

Re: I personally think the best cardio is running for me?

Run walk for me

[SisterSteel]

Re: I personally think the best cardio is running for me?

Grappling will def help keep you lean. I also like running stadiums. I'd rather have my nails pulled out one by one than walk on a treadmill.

[Vicious 13]

I enjoy running whether it b treadmill or around the neighborhood but lately my knees and ankles can't take the impact I gotta try something new

[Vicious 13]

Wait heavy and od does sex really count as cardio? I've been going about this all wrong

[Vicious 13]

That's the best pick up line... Hey girl I gotta get my cardio in for the night... Wanna come home w me and help me out

[Fuelfan]

My cardio is seriously lacking lately! I hate the damn treadmill, not much sex lately, haven't been getting into any fights lately so no grappling and my bike has a big motor attached to it. I better figure something else out!

[xdude]

Re: I personally think the best cardio is running for me?

Sexual intercourse. 4-5 10 minute sessions per week.

I also like interval elliptical cardio.

at the same time?


we were all thinking it

[Orange24]

Sexual intercourse. 4-5 10 minute sessions per week.

I also like interval elliptical cardio.

10 mins!!! Lol

[AgentYes]

[Ironguruera]

Lmao! Agreed ! Sexercise is cardio!

[kazman68]

Re: I personally think the best cardio is running for me?

Love walking the neighborhood after I get up..haven't been doing cardio since it was winter, I want to do it for heart health not necessarily weight loss.

PS- Sex is great as well..

[JerseyDevil]

Re: I personally think the best cardio is running for me?

I like cardio and love sexercise