running

[zedhed]

Re: running

Hey there Lady P how you doin chika?

[zedhed]

Re: running

LOL on a treadmill...all 20 minutes of it. 10 min before workout and 10 after.

[Arabian]

Re: running

I have incorporated going at 7.0 mph for 12 to 15 minutes every day to cut and its working. I use to stay on a treadmill for distance, say 1.5 to 2.0 miles however I started doing 12 to 15 minute bursts as recommended by Zedhed.

[NTL]

Re: running

I dont run much anymore, I just find it to boaring. I am a natural runner and can easily run 6 minute miles .

[Workhardplayhard]

I prefer doing laps or sprints outside around a local football field or park with cleats because I don't have to feel the hard surface on my knees and honestly treadmills are boring

[chrisotpherm]

I get bored running unless I run in a local setting.

[ordawg1]

Re: running

I get bored running unless I run in a local setting.

Run behind hot women-problem solved-easy peasey-OD

[chrisotpherm]

Run behind hot women-problem solved-easy peasey-OD

Lol. Not with a almost full blooded Indian wife. You trying to get a brother scalped.

[ordawg1]

Re: running

Lol. Not with a almost full blooded Indian wife. You trying to get a brother scalped.

Just keep running son -lol-OD

[Orange24]

Run forest

[chrisotpherm]

Just keep running son -lol-OD

Lol.

[MusclePerformance]

Re: running

Running keeps me clean, healthy, and lean. You can't go wrong with running. Thats for sure.

[bigmike88]

Re: running

running outside everytime but like ^^ said, treadmill is way easier on knees.

[SisterSteel]

Re: running

If I'm running it's outside and it's me running up and down the stadium.

[Agley]

Re: running

Running is the best and easier source for the weight loss of the body.Running is one of the best activities most people can do to improve their health. It raises HDL (or “good”) cholesterol, reduces the risk of blood clots, and encourages use of the 50 percent of your lung...