Empty stomach or no?

[TITAN-280]

Re: Empty stomach or no?

It has been scientifically proven that fasted cardio burns calories 300% more effectively than after meals. So that would be the target time to burn more bodyfat. For endurance it would help to have some nutrients in your system

[TITAN-280]

Re: Empty stomach or no?

only trick getting cardio in 3 times a day?

Currently doing cardio 3x's a day except leg days and Sunday. I do 30 min @ 4:30am, 30 min post workout and 30 min at 9:30-10pm. Rock on brother. :-)

[Ironguruera]

Re: Empty stomach or no?

Currently doing cardio 3x's a day except leg days and Sunday. I do 30 min @ 4:30am, 30 min post workout and 30 min at 9:30-10pm. Rock on brother. :-)

Whatever works for u and u can stick with! My friend did 1 hr am 1 hr pm plus weights when she was competing. She also ate fish and green beans for 8 months lol. She won places 1st in all
Her shows but 1 and went pro.
All about how bad u want it!

I told her I didn't want the trophy that bad lol. Hats off to you ppl that compete.

I'm happy with my 8-12 % BF and no cardio lol.

I'm curious to see how u finish up. 2 other guys in here compete and both came in shredded as hell! Always cool
To watch the transformation!

[Encino_Mang]

Re: Empty stomach or no?

Currently doing cardio 3x's a day except leg days and Sunday. I do 30 min @ 4:30am, 30 min post workout and 30 min at 9:30-10pm. Rock on brother. :-)

You're a machine........I couldn't imagine the heart and dedication to do that 3X a day nor do I have the time to do that and hit weights.