Cube Method...

SisterSteel

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Join Date: Aug 2012

Posts: 1709
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#16

10-04-2013, 05:36 PM

Re: Cube Method...

Originally posted by Elbutcho View Post

Never done a speed routine before

This is a powerlifting routine which incorporates speed work. It's one of it's components. It's not the only component. There is also rep work and max effort work.

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