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I need some advice on when to cut out heavy weights and let my muscle heal before my meet. My meet is 3.5 week out. I want to be as strong as possible when i go but don't want to have muscle fatigue at the meet either.
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Re: Pre meet
I cut the heavy weights out 2 weeks out before a meet. The week prior to a meet I end with my last warm up single I'll hit while warming up in the back room. The week of the meet I actually just rest so that I'm prepared for the meet.DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity. -
I would listen to SS she knows this better than most.Comment
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Re: Pre meet
Yea I keep hearing that same answer so there must be something to it.Comment
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Re: Pre meet
This is my last heavy week. next two weeks will be light work, massages, and recovery! Adrol-last 3 weeks and Halo the last 10 days!TEAM GREENComment
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You got this bro's. We are all cheering for yall. Only one way to go with weight once its down, up, up, up. That's what I tell myself when I lift heavy.When I die I want to be called a friend or family member by everyone I came into contact with!!!Comment
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Re: Pre meet
She knows her shit...one of the most knowledgeable people on the board.Originally posted by NTL View PostsigpicComment
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Re: Pre meet
Originally posted by NTL View PostThanks guys. It's a common problem that many have... they try to lift heavy to close to the meet and therefore lose some of their reserve when it's time to shine on the platform.Originally posted by kazman68 View Post
It's because that is a tried and tested way to lead up to a meet.Originally posted by BigGuns View PostDISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Pre meet
I'm follow oldgoat and he is done after this week with heavy weight and I will follow suit!Comment
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Good luck at the meet bro! Kill it!Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Pre meet
Be sure to have someone shoot vids of your meet. Make some bars frown.DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Pre meet
I will be getting a lot of videos! I hit a huge squat PR last night and know my goals are right there in my hand! Would like to post vids, but not sure if Im ready to fully post my face on here yet! I trust the VIP section a little more, so might post up in there! Thanks Sis!Originally posted by SisterSteel View PostTEAM GREENComment
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Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!Comment
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Re: Pre meet
What are you looking to total, what weight class are you in, and are you equipped or raw?Originally posted by OldGoat View PostDISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Re: Pre meet
Raw classic 275, Masters 40-44. Will Open 530/385/530!Originally posted by SisterSteel View PostTEAM GREENComment
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