Per fight training journal.

[Colstreamer]

Monday 18/11/2013

Started with 4x2 min rounds on the heavy bag

Stretched for 5 mins

Another 4x2 min rounds on the heavy bag.

Squat
Warm up
2x5 @ 20kg (44lbs)
1x5 @ 50kg (110lbs)
1x5 @ 70kg (154lbs)
1x5 @ 80kg (176lbs)

Work
5x5 @ 97.5kg (214.5lbs)

Overhead press
Warm up
2x5 @ 20kg
1x5@ 40kg

Work
5x5 @ 57.5kg (126.5lbs)

Deadlift
Warm up
2x5 @ 40kg (88lbs)
1x5 @ 80kg (176lbs)

Work
1x5 @ 110kg (242lbs)
1x5 @ 135kg (297lbs)

Lateral dumbell raises
3x8 @ 12kg (26.4lbs)

Yeah I know, I bumped up the Deadlift weight.... but damn I was feeling good today and the 135kg Deadlift almost felt easy...