Max's Log

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Re: Max's Log

Sunday Nov 24 2013

Deads @ Results Gym

Deads
135x5 225x5 315x5 405x1 500x1

RDLs
225x5/5/5/5/5

Leg Curls
120x10/10/10

Seated Calves
90x15 180x10 200x10

DB Curls
35x8 50x6 60x6 70x5

Preachers w/ EZ Bar
90ish x 8/8/8

Cable Hammers w/ Rope
80x15 100x10 120x10

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Re: Max's Log

Tuesday Nov 26 2013

Bench
Bar x 15 135x15 225x15 315x10 405x5/5/5 Easy!

CGBP
225x10/10/10

Incline Press ~ Unilateral Machine
3 pps x5
4 pps x5
5 pps x4

Seated OHP ~ Unilateral Machine
3 pps x5/5/5

Lat Pull Downs *BTN
100x10* 150x10* 200x6 (to the front)

DB Shrugs
120s x10 130s x10 140s x10 150s x10

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Re: Max's Log

Friday Nov 29 2013

Squats w/ Safety Bar
135x5 225x5 315x3 405x1 * Hip was acting up, stopped.

Leg Sled
445x10 645x10 745x5 845x5 945x3

Leg Extensions
90x10 110x10 130x10

Seated Calves
200x10/10/10

DB Curls
50s x10 60s x6 70s x5

Preacher Curls
90x5/5/5

Cable Hammers w/ Rope
130x10 140x10 150x10

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Re: Max's Log

Saturday Nov 30 2013

Bench
Bar x15 135x15 225x10 315x5 405x3

Seated OHP ~ Unilateral Machine
1 pps x20
2 pps x10
3 pps x8

Seated Rows
150x10 170x10 200x10

Done. Had back to back ME Bench days (Sat & Tues) in one week, took it easy today. No spotters around as well.

[MaxSeg]

Re: Max's Log

Dec 1 2013

Rack Pulls
225x5 315x5 405x3 500x1 550x1 600 (Miss)

RDLs
315x3/3/3

Leg Curls
100x10 110x10 120x10

Calve Raises on Leg Press
445x25 645x15/15

[MaxSeg]

Re: Max's Log

Wednesday Dec 4 2013 ~ Tuesday’s Workout.

Bench
Bar x15 135x15 225x15 315x10/10/10 225x15

CGBP
225x8/8/8

BB Shrugs
405x10 500x10 600x10

Seated DB Press
50x8 70x8 90x4

Prone DB Laterals
30x10 40x10 50x8

Lat Pull Downs
200x6/6/6

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Re: Max's Log

Thursday Dec 5 2013

Squats ~ Safety Squat Bar
170x5 260x5 350x3 440x1

Hack Squats ~ WoW!!
245x5/5/5

Leg Press
645x8/8/8

Seated Calves
200x10/10/10

DB Curls
50x5 60x5 70x5 80x4

[MaxSeg]

Re: Max's Log

Fat Man Cardio

12lb Sledge Drills on Tire
30 sec on / 30 sec rest for 6 rounds

Tire Flips
8/8/8

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Re: Max's Log

Saturday Dec 14 2013

Back after a week of being sick with the Flu, took it easy.

Bench
Bar x 20 135x20 225x10 315x10 405x5 455x2

CGBP
315x5/5/5/5/5

BB Shrugs
405x10 500x10 600x10

Prone DB Laterals
50x10/10/10

Lat Pull Downs
200x8/8/8

Seated OHP ~ Unilateral Machine
1pps x20 2pps x15 3pps x10

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Re: Max's Log

Tuesday Dec 17 2013

Bench Session #2 ~ Light Day

Bench
Bar x 20 135x15 225x15 315x10/10/10

CGBP ~ Slow and focused down, Explosive and controlled up.
225x5/5/5

Prone DB Laterals
50x5/5/5

Lat Pull Downs
200x5/5/5

Seated OHP ~ Unilateral Machine
1pps x20 2pps x10 3pps x5

BB Shrugs
405x10 500x10 600x10

[MaxSeg]

Re: Max's Log

Wednesday Dec 18 2013

Fat Man Cardio

Tire Flips
10/10/10

Sledge Drills on Tire
30 sec on (as fast as possible)
45 sec rest
8 Rounds

Thursday Dec 19 2013

Leg Press
450x10 650x10 830x3 920x3 1010x2

Military Press. from the floor
135x3 185x3 225x3

BB Shrugs
700x5

Squats ~ Safety Squat Bar
260x5 350x3 440x1

Leg Extension
150x10/10/10

Seated Calves
200x10/10/10

DB Curls
60x5 70x5 80x4

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Re: Max's Log

Saturday Dec 21 2013

Prone DB Laterals
25x10 35x10 45x10

Seated OHP ~ Unilateral Machine
1pps x20 2pps x15 3pps x10

Bench w/ a Texas Bar (55lbs)
Bar x15 145x15 235x10 325x5 415x3 465x1 (No decent spotters, kept it easy)

Lat Pull Downs
200x8/8/8

Skull Crushers
115ish x10/10/10

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Re: Max's Log

Sunday Dec 22 2013

Deads
135x5 225x5 315x3 405x1 500x1/1

RDLs
315x5/5/5

Calves
200x10/10/10

DB Curls
60x5 70x5 80x3

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Re: Max's Log

30 Tire Flips

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Re: Max's Log

Thursday Dec 26 2013

~Missed Tuesdays Bench session, Christmas Eve.
~Todays session was kind of a mixed workout, trained with some friends from work.

Deads
135x5 225x5 315x5 405x3 500x1/1/1

Leg Press
405x10 605x5 830x5 1010x2

Clean & Press/Military
135x5 145x5 185x5 225x5

BB Shrugs
405x10 500x10 600x10 700x3