Colstreamer's 2015 training log.

[Colstreamer]

Re: Colstreamer's 2015 training log.

I prefer the Scott version. Palms out. I find that takes the delts out more and really concentrates on the pecs. I do both for variation and when I'm hitting it quickly, like I did yesterday, the Gironda style is a little easier for me. Probably because I pre-exhausted the pecs with Flyes.

[Colstreamer]

Re: Colstreamer's 2015 training log.

And yeah, I feel s bit like I cheated yesterday with no cardio! Lol.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Just went out for a jog/run.

2.9km (1.8 miles) in 19 mins 9 seconds.

Covered in sweat and blowing out my ass!
10 mins stretching and a shower. That's all for today. Tomorrow I'm hitting back at the gym. Gonna do done deadlifts!

[Colstreamer]

Re: Colstreamer's 2015 training log.

Back & cardio

Pull ups:
1x3 @ BW
3x4 @ BW
1x3 @ BW

Chin ups:
2x5 @ BW
1x4 @ BW
1x2 @ BW
1x3 @ BW

Barbell row:
1x5 @ 70kg
1x5 @ 75kg
1x5 @ 80kg
1x5 @ 85kg
1x5 @ 90kg

Deadlift:
1x5 @ 105kg
1x5 @ 120kg
1x5 @ 150kg
1x3 @ 170kg
1x2 @ 175kg
Really pleased with that. That's a 5kg (11lbs) increase in weight and I pulled it twice.

5 mins stretching and I'm done here, time to go out for a jog.

[Colstreamer]

Re: Colstreamer's 2015 training log.

I ordered my first batch of a new load of goodies today. 10g raw Dbol powder and a gram of raw Adex; an ai is an absolute MUST for me if I use anything that aromatises or I'll end up taking over breastfeeding duties from my mrs!

I've got about 1,000 empty caps lying around so I'm thinking 500 caps @ 20mg each.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Run:
16 mins 2.57km over hills in Falmouth.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Here we go. I got a guy to film my deadlift. As you can see. My form isn't perfect but it didn't hurt and I pulled it twice.

http://youtu.be/OfuVYYwCZkQ

[NTL]

Re: Colstreamer's 2015 training log.

No bad. How much you pulling?

[Colstreamer]

Re: Colstreamer's 2015 training log.

No bad. How much you pulling?

Thanks bro. That's 175kg (385lbs) there.

[Encino_Mang]

Re: Colstreamer's 2015 training log.

Strong dead........nice and smooth.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Thanks, bro.

[Ironguruera]

Re: Colstreamer's 2015 training log.

Wanted to make sure u saw this. If u are truly turning your pinky up when u do bicep curls and your brachioradialis is inflamed......stop that pinky shit. It was really jacking with me.
Try not doing it and I bet u thank me in a few weeks lol.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Wanted to make sure u saw this. If u are truly turning your pinky up when u do bicep curls and your brachioradialis is inflamed......stop that pinky shit. It was really jacking with me.
Try not doing it and I bet u thank me in a few weeks lol.

Ah, slight misunderstanding maybe. I'm turning the pinky up because it relieves the strain on the brschioradialis. If I curl normally it hurts and hammer curls are the worst. Same with pull ups; if I use the palms facing away grip I can't get my arms to go past 90 degrees without pain but if I do chins with palms facing me it doesn't hurt.

[Colstreamer]

Re: Colstreamer's 2015 training log.

It's not as bad now as it was last month, probably because I've limited the amount of pull ups and rows I do with a pronated grip.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Went for a run today (well, jog really) 3.2km in 24 minutes. Also did some planks and stomach vacuums a-la Frank Zane. 6x 30 seconds planks 1x 30 second side planks each side and 6x 10 second vacuums with 10 seconds rest in between.