Colstreamer's 2015 training log.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Yesterday's macros image.jpg

[Colstreamer]

Re: Colstreamer's 2015 training log.

Stretching today. By that I don't mean the type of light stretching done in a warm up or after lifting. I mean actually working on improving my flexibility. It involves a thorough warm up followed by stretching into and holding positions for long(ish) periods. I use isometric stretching exercises as well.

[Colstreamer]

Re: Colstreamer's 2015 training log.

I'll post macros after dinner.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Macros image.jpg

[Colstreamer]

Re: Colstreamer's 2015 training log.

Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right )

Warm up:
Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
Front squat:
1x8 @ 60kg (132lbs)
1x8 @ 65kg (143lbs)
1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
1x8 @ 75kg (165lbs)
1x8 @ 80kg (176lbs)

Back squats:
5x5 @ 105kg (231lbs)

Deadlifts:
3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.

Macros after dinner.

[Ironguruera]

Re: Colstreamer's 2015 training log.

Legs today. It was another day of carrying heavy shit at work today but I still went to the gym afterwards (yeah, I'm a hero, right )

Warm up:
Squats 1x8 @ 60kg (132lbs) 1x8 @ 80kg (176lbs)
Front squat:
1x8 @ 60kg (132lbs)
1x8 @ 65kg (143lbs)
1x8 @ 70kg (154lbs) - at this point some guy I don't know asked if he could work in. He was only 165lbs but he matched me for weight in every set after, although he only did back squats and did fewer reps.
1x8 @ 75kg (165lbs)
1x8 @ 80kg (176lbs)

Back squats:
5x5 @ 105kg (231lbs)

Deadlifts:
3x5 @ 125kg (275lbs) - I did these instead of lunges today as I missed them on Monday.

Macros after dinner.

Front squats are tonight bro! Hats off too ya! My wrists and no where near flexible enough and my biceps are too big. Only way I can do fronts is with straps.
That guy didn't match u at all
If he was doing back squats to your front!

Good workout and macro tracking!

[Ironguruera]

Re: Colstreamer's 2015 training log.

I meant front squats are tough not tonight...

[zedhed]

Re: Colstreamer's 2015 training log.

Hey bro so good to see you posting on here again. Gotta love front squats my man! :-). Love that diet graph you use, how boit a link olz? How are mommy and baby gurl doing? Thats still such a cool story of how you guys happend... Ok.subbed in to this. Im still having motivational problems...that I will get over!
Nice log bro

[Ironguruera]

Re: Colstreamer's 2015 training log.

Hey bro so good to see you posting on here again. Gotta love front squats my man! :-). Love that diet graph you use, how boit a link olz? How are mommy and baby gurl doing? Thats still such a cool story of how you guys happend... Ok.subbed in to this. Im still having motivational problems...that I will get over!
Nice log bro

It happens zed. Gotta force yourself to go until it's part of the weekly deal again that's all

[Orange24]

Re: Colstreamer's 2015 training log.

Just superdrol? No test?

[Ironguruera]

Re: Colstreamer's 2015 training log.

Just superdrol? No test?

Say it isn't so!!

[Orange24]

Re: Colstreamer's 2015 training log.

Tis

[Colstreamer]

Re: Colstreamer's 2015 training log.

I meant front squats are tough not tonight...

Lol

[Colstreamer]

Re: Colstreamer's 2015 training log.

Hey bro so good to see you posting on here again. Gotta love front squats my man! :-). Love that diet graph you use, how boit a link olz? How are mommy and baby gurl doing? Thats still such a cool story of how you guys happend... Ok.subbed in to this. Im still having motivational problems...that I will get over!
Nice log bro

Hey, Zed, thanks for dropping by mum and baby are both good. Baby is 16lbs already and just over 6 months old.
What do you want a link to? I use an app on my phone for tracking my diet. I'm taking screenshots to post here.
You'll get over your motivational probs, I know you will, even though I know it must be tough.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Just superdrol? No test?

Nope, no test. First couple of times I used Sdrol I used test but this time I'm running it Solo.