Colstreamer's 2015 training log.

[Colstreamer]

Re: Colstreamer's 2015 training log.

i was thinking of making a workout log but I doo way too much and I stop counting 2 hours into training.

I record everything I do on an app on my phone. I like to be able to look bank and see how I've improved. Also it's a useful reminder of what I did previously do I know how much to increase my weight by.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Exactly man, true about them not being able to admit it. If they were not illegal and demonized they could, but then again if they were legal they would probably be a hell of a lot more expensive.

I don't know about more expensive. They'd be regulated for sure and the quality/purity would be assured but I don't think that would drive the price up greatly. Were they legal, more people would use them, where there's more demand for a product price increases, certainly but look at alcohol during prohibition, it was a lot more expensive when it was illegal because there was less competition. If "Big Lou" is the only guy you can get juice from, he can charge whatever he wants but it you can pick up a couple of bottles of test as easily as buying milk retailers will be competitive and lower prices to attract customers.

Did I come a cross as being a complete nerdy egg head there?

[Colstreamer]

Re: Colstreamer's 2015 training log.

Rest day chillin with my girls.

[Ironguruera]

Re: Colstreamer's 2015 training log.

Lol good log bro. I like the extra shit. Makes the log more personal.

I've heard many times now that Ronnie went pro natural. He wasn't winning shows though. That's when flex showed him the magic sauce and the rest is history.

Arnold admits to juice in the anniversary edition of pumping iron in the interview he does after the movie.


I still truly feel it's mostly genetic in both muscle as well as staying lean. I've seen plenty of ppl eat far cleaner then me and still be a fat fucking mess working there tail off.
Same goes to building muscle. I've seen plenty of ppl train hard yet u see them come in the gym often and they never change or never look great........
It's the genetics as long as diet is on point of course.

I've heard some guys throw prices around on Watson script testosterone when they are on trt and it's anywhere from $50 per 10ml upwards of $100 usd per 10ml
So as it stands it's cheaper to buy through a UGL illegally then buying it legally.....in the USA.

I recall vet/animal grade juice from Mexico was affordable 12+ yrs ago but I wouldn't say dirt cheap like u would think

However if u are getting it from the pharmacy potency is going to always be spot on.

[lancer55]

Re: Colstreamer's 2015 training log.

I don't know about more expensive. They'd be regulated for sure and the quality/purity would be assured but I don't think that would drive the price up greatly. Were they legal, more people would use them, where there's more demand for a product price increases, certainly but look at alcohol during prohibition, it was a lot more expensive when it was illegal because there was less competition. If "Big Lou" is the only guy you can get juice from, he can charge whatever he wants but it you can pick up a couple of bottles of test as easily as buying milk retailers will be competitive and lower prices to attract customers.

Did I come a cross as being a complete nerdy egg head there?

Hmm so UGL would go down in price and Pharma would rise? That would make sense.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Hmm so UGL would go down in price and Pharma would rise? That would make sense.

Pretty much. Why would anyone buy from a UGL when they could get pharmacy grade cheaper?

[Colstreamer]

Re: Colstreamer's 2015 training log.

Oh boy, Ironguruera. That's too long to quote in my reply!

Thanks, I like to put in little extras, stuff I can't really discuss with my mrs or most of my friends; for me part of keeping a journal/log is about recording relevant thoughts and stuff.

No one can argue that genetics plays a really important part in this game. I'm one of those guys who can put on weight easily (muscle or fat) but I find it a bitch to get into single digits BF%wise. I've managed it a couple if times with REALLY strict diet but I've got friends who eat buckets of KFC all the time yet still have abs all the time. I've got a friend who is naturally stupidly strong, hardly ever trains but can usually outlift me any day of the week. If he were to train properly he could be a monster.

As for prices I really don't think the US can be compared with Europe. Most countries here steroids are legal to posses for personal use without a script in some countries you can even buy gear in pharmacies and as there are no borders within the EU brining it home is never a problem. 10ml visl of test cup usually goes for between €40-80 no idea what that is in usd, a little more than $50-100 I think so about the same price as in the us with a trt script. I don't think bunk gear is so much of a problem here as it is in the states. At least I've never gotten any and I don't know anyone who has.

[Ironguruera]

Re: Colstreamer's 2015 training log.

Would u say that majority of the gear u buy is all from a pharmacy then? Or do u guys also have UGL like we do ? The problem we have is ppl advertise that they are selling pharm grade products and shipping to the USA but they can be impostors of pharm grade gear and not the real deal.

I would love nothing more then being able to walk into a pharmacy and having a grocery list!!

What countries can u still walk Into a pharmacy and buy roids with no script?

[lancer55]

Re: Colstreamer's 2015 training log.

I believe Thailand is one, unless I am thinking of Taiwan...

[Colstreamer]

Re: Colstreamer's 2015 training log.

Would u say that majority of the gear u buy is all from a pharmacy then? Or do u guys also have UGL like we do ? The problem we have is ppl advertise that they are selling pharm grade products and shipping to the USA but they can be impostors of pharm grade gear and not the real deal.

I would love nothing more then being able to walk into a pharmacy and having a grocery list!!

What countries can u still walk Into a pharmacy and buy roids with no script?

All the gear I've ever bought has been from a pharmacy, original packaging and sll. I know there are UGLs here and they're generally a bit cheaper (usually the same price per 10ml vial but with a stronger mg/ml). I've seen omnadren, primo and proviron in a chemist in Bulgaria and I know you can get juice in Greece and Turkey too. Turkey isn't in the EU so there's no open border meaning there's the customs issue but it's only illegal to take them OUT of turkey without a script. Bringing them into the UK isn't a problem. So as long as you don't get stopped leaving the country you're ok. I've only brought stuff into Germany from the UK, either in my suitcase or just post it to myself.

[Colstreamer]

Re: Colstreamer's 2015 training log.

I believe Thailand is one, unless I am thinking of Taiwan...

Yep, you're right. You can get juice in Thailand from a pharmacy. The problem is bringing them back.

[Colstreamer]

Re: Colstreamer's 2015 training log.

Leg day. The Mrs wants me back early today so I'm cutting my rest periods to 1 minute instead of my usual 90-100 seconds

Warm up:
Squats
1x8 @ 80kg
1x8 @ 90kg

Work:
Front squats
5x8 @ 90kg (208lbs)
Breathing like I just ran a mile!!its amazing how much the extra 30-40 seconds make! The last couple of sets were bloody hard on my shoulders. The bar kept trying to go forwards because my shoulders were so slippery with sweat!

Squats
1x5 @ 120kg (264lbs)
2x5 @ 125kg (275lbs)
1x5 @ 130kg (286lbs)
1x5 @ 135kg (297lbs)
My squats are going up quickly. Pity my cycle of Sdrol is at an end. Let's see how much strength I keep after PCT.

Bodyweight squats
1x20
1x25
1x30
1x35
Holy shit! I can barely fuckin' walk! I've still got cleans and leg curls yet to do!

Cleans
3x5 @ 70kg (154lbs)
Forearm still fuckin' twinning but not so bad I have to cut out any cleans today.

Leg curl
1x10 @ 35kg
2x10 @ 40kg

Stretching to finish and I'm done! Time to hobble out of the gym. I gotta say, that was a damn good, hard leg workout

[Encino_Mang]

Re: Colstreamer's 2015 training log.

That's a heck of a leg workout!

Don't think I could keep up...

[Colstreamer]

Re: Colstreamer's 2015 training log.

Thanks, bro! It certainly was tough!

[Colstreamer]

Re: Colstreamer's 2015 training log.

Cardio day.
Today I'm not doing tabata, rather a different type of fight specific cardio. It's higher volume and less intense.
1 minute light bag work to warm up.
30 seconds non stop punching; I do 50 straight punches, 50 hooks, 50 uppercuts and repeat until the timer goes then I actively "rest" for 90 seconds, meaning I'm still hitting the bag but neither full power nor speed. Just keeping myself moving. When the timer goes again I kick the bag as hard and fast as I can, 20 kicks one leg then 20 the other and repeat until the timer goes then back to active rest. I do a total of 5 rounds like this. The idea is to increase the amount if time I go all out every couple of weeks until I'm doing 2 minute all out blasts. The active rest changes from 90 to 60 seconds before I increase the "all out" time. So:
30 secs all out
90 secs rest - repeat 5 times.
After a couple of weeks I decrease rest time to 60 secs. A couple of weeks later I'll increase the "all out" time to 60 secs and the rest time back to 90 secs. This way after 4 months I'm doing 2 minute all out blasts.

11 minutes total today, including warm up.
1st round I managed 4 uppercuts (104 punches in total)
2nd round I did 20 kicks each leg.
3rd round I managed 11 uppercuts (111 punches in total)
4th round I did 20 kicks each leg
5th round I got to 42 hooks before the bell went (92 punches in total)

10 mins stretching to finish; with a couple of stretches on the vibration plate. Yeah, I know what you're thinking: "what the fuck is he doing using THAT fruity machine for?"
The vibration plate, while I reckon crap for most things, is actually really good for getting rid of tight problem areas. Because I use my hip flexors a hell of a lot when in kicking they become very tight and normal stretching doesn't do much unless I hold a relaxed stretch for over 10 minutes. The vibration plate sorts it out in 45 seconds.

I'm done! short but sweet.