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  • #1

    Bench Press Surprise

    Many of you know I just began TRT through my doc for a little over a month now. I've also been using Test Prop inbetween my doc visits as to not throw my numbers off when he does blood tests.

    Anyways... Surprised the shit out of myself this morning on Chest day. My strength has taken a huge jump as of recently.

    Bench Press- I warm up alot during this.

    7@95 / 7@115 / 7@135 / 7@185 / 16@225 / 14@245 / 11@275 / 9@315 / 18@225

    Most I had ever done at 315 was 3 reps. I was fking elated with this jump. Looking forward to seeing sone other advancements soon!
    Check Out "The Lunchbox" Past, Present and Future Life Log!!

    http://www.musclecoalition.com/showt...nto-the-Future
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  • #2
    Re: Bench Press Surprise

    Fwuuaaakk!! There you go bro.

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    • #3
      Get it!!

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      • #4
        Re: Bench Press Surprise

        Dam....good shit...lol!
        DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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        • #5
          Re: Bench Press Surprise

          Dam nice bro.
          But as you get into the bigger numbers on your bench, form and techinque are super important.
          Google Dave Tate bench press.
          This is an excellent vid and will save you the potential injuries of heavy benching. It will also add some instant pounds to your bench!
          Good luck bro.
          "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
          Henry Ford

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          • #6
            Jesus you're a strong fucker! You also have a ton if endurance to do that many reps. Nice work.
            Credentials:
            Masters Degree-Exercise Physiology
            Registered Clinical Exercise Physiologist-ACSM

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            • #7
              Originally posted by exphys88 View Post
              Jesus you're a strong fucker! You also have a ton if endurance to do that many reps. Nice work.
              I am pretty well blitz'd after doing the bench press. The rest of chest day goes with a mix of different workouts. Everything from dips to cable flys to incline db press. I mix it up every two weeks.

              Hard for me to imagine that about a year and half ago, I was unable to bench 135# 5 reps.

              A nutritionist, a treadmill, a gym membership and a change in my outlook on life changed me for the better.

              Plus getting to know you bros over the past 6 months has driven me even further!
              Check Out "The Lunchbox" Past, Present and Future Life Log!!

              http://www.musclecoalition.com/showt...nto-the-Future

              Comment

              • #8
                Re: Bench Press Surprise

                Originally posted by Lunchbox View Post
                I am pretty well blitz'd after doing the bench press. The rest of chest day goes with a mix of different workouts. Everything from dips to cable flys to incline db press. I mix it up every two weeks.

                Hard for me to imagine that about a year and half ago, I was unable to bench 135# 5 reps.

                A nutritionist, a treadmill, a gym membership and a change in my outlook on life changed me for the better.

                Plus getting to know you bros over the past 6 months has driven me even further!
                Amazing gains.....wait.....you don't weight 500lbs do you?
                DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                Comment

                • #9
                  Originally posted by Elbutcho View Post
                  Amazing gains.....wait.....you don't weight 500lbs do you?
                  Nope... but a year and 7 months ago I was at 383. Now at 268.
                  Check Out "The Lunchbox" Past, Present and Future Life Log!!

                  http://www.musclecoalition.com/showt...nto-the-Future

                  Comment

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