Little bitty Tris :(

[Vicious 13]

Yup I do pull downs w the rope first and then hit those right after burns pretty good do like 5 sets like that

[kazman68]

Re: Little bitty Tris

Here ya go bro. Finally figured out the damn photo hosting issue. Nearly crushed the phone haha

Gironda the master at work.
[ATTACH]427[/ATTACH]

This move adds tricep mass when u do a front bicep shot where the tricep hangs down like no other. Larry Scott has a variation of this where u get down on your knees and rest your elbows on a bench.
I like the standing variation better. Play around with different handle/ rope attachments.

Nice, yah that inner triceps is very important in a front double biceps pose. You want that think to hang down like a shark's belly..

[zedhed]

Re: Little bitty Tris

^^^Nice bro!^^^

[Ironguruera]

How those tris coming?? U got the shark belly yet lol.

[AgentYes]

The key with tris is to get your elbows up around your head. Yes like in the pic or a number of other ways skullcrushers etc.