Best Lift of the Day.... Post in here!

[chuckzilla]

Re: Best Lift of the Day.... Post in here!

i use the wrist wraps also and do forearm exercises. going to give the 60# dumbell a try.

dumbell preacher curl, did a solid rep with a 60 pound dumbell today, both arms.

[SisterSteel]

Re: Best Lift of the Day.... Post in here!

Dam sister you are very strong.

Thank NTL. Not a PR but a solid pull and I was happy with it.

[zedhed]

Re: Best Lift of the Day.... Post in here!

yeah SS I would think you would be happy with it. Looking GOOD suga!

[Bruiser]

Re: Best Lift of the Day.... Post in here!

thank you, been using a modified version of a routine bruiser talked about.

Nice! How are you running it?

I pulled 435lbs for an easy single and that was after training BJJ earlier for 2 hours.

Holy hell. Nice work.

dumbell preacher curl, did a solid rep with a 60 pound dumbell today, both arms.

Who cares about curls? Damn pretty boy.... Lol.

[Bruiser]

Push/pull

It was cold as fuck this morning and I could even see my breath in the gym/garage. But since I can't make it to Jakked tomorrow I decided to push/pull today. And holy hell did it go good!

DEATHLIFT:
135 x 5
225 x 3
315 x 1
365 x 1
385 x 1
405 x 1* (20 lb PR!)

BENCH:
Bar - 3x20
115 x 5
185 x 3
255 x 1
275 x 1
295 x 1* (10 lb PR!)

DONE

That's 90 lbs I've put on my DL and 30 lbs on my bench in less than 3 months! Plus I realized that it's been less than a year since the first time I benched 200!

[kazman68]

Re: Best Lift of the Day.... Post in here!

Nice! How are you running it?



Holy hell. Nice work.



Who cares about curls? Damn pretty boy.... Lol.

LOL some of us love our 'beach muscle'...as an old football coach used to call them, he got pissed if he saw you doing curls, so we had to try and sneak them in when he wasn't around.

[Ironguruera]

LOL some of us love our 'beach muscle'...as an old football coach used to call them, he got pissed if he saw you doing curls, so we had to try and sneak them in when he wasn't around.

The guys at work are always busting my balls trying to get me to lift heavy shit....I'm not a strongman or powerlifter I'm a BB. Sure weight is important but not my only objective.

They twisted my arm to tighten a engine crankshaft bolt. It was some retarded amount of torque to yield spec. I got the 1st 2 settings for them. The last torque spec took me and 2 other guys lol.

One guy said damn u are sexy and strong. I stay away from him now lol.

[SisterSteel]

Re: Best Lift of the Day.... Post in here!

yeah SS I would think you would be happy with it. Looking GOOD suga!

Thanks Zed.

[SisterSteel]

Re: Best Lift of the Day.... Post in here!

I love big boys but they can't just be big they also need to be strong.

[kazman68]

Re: Best Lift of the Day.... Post in here!

The guys at work are always busting my balls trying to get me to lift heavy shit....I'm not a strongman or powerlifter I'm a BB. Sure weight is important but not my only objective.

They twisted my arm to tighten a engine crankshaft bolt. It was some retarded amount of torque to yield spec. I got the 1st 2 settings for them. The last torque spec took me and 2 other guys lol.

One guy said damn u are sexy and strong. I stay away from him now lol.

Ugg I would stay very far away too, I have encountered this before, because you are big and lift, you become the human forklift, "c'mon you like to lift things...or " here your get your workout lifting these boxes(or whatever)" no thanks I get my workout at the gym...

[SisterSteel]

Re: Best Lift of the Day.... Post in here!

Ugg I would stay very far away too, I have encountered this before, because you are big and lift, you become the human forklift, "c'mon you like to lift things...or " here your get your workout lifting these boxes(or whatever)" no thanks I get my workout at the gym...

I completely agree with this. I had someone ask me... since you're strong you can move this furniture down these stairs all by yourself (an armoire). This thing isn't light and I'm not risking an injury b/c someone's to cheap to get a mover.

[Ironguruera]

I completely agree with this. I had someone ask me... since you're strong you can move this furniture down these stairs all by yourself (an armoire). This thing isn't light and I'm not risking an injury b/c someone's to cheap to get a mover.

Exactly! Just what I wanna do twist my ankle or jack my wrist moving stupid shit.

One of the heaviest things I've ever lifted.....a big ass couch with a bed inside it. Holy shit batman that bastard was heavy!

[NTL]

Try moving a piano. A friend bought a upright older piano and took 4 of us to get it in the house. I told him don't ask me to move it again,if you decide to sell it sell the dam house with it.

[Ironguruera]

Try moving a piano. A friend bought a upright older piano and took 4 of us to get it in the house. I told him don't ask me to move it again,if you decide to sell it sell the dam house with it.

Lmfao! Did u grab his phone and delete your # from it ?

[SisterSteel]

Re: Best Lift of the Day.... Post in here!

Lmfao! Did u grab his phone and delete your # from it ?

Should have smashed it over his head.