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Best Lift of the Day.... Post in here!

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  • #61
    Originally posted by SisterSteel View Post
    Should have smashed it over his head.
    The piano or the phone? Lol.
    Blah blah blah Latina's ass...blah blah blah!

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    • #62
      Re: Best Lift of the Day.... Post in here!

      Originally posted by SisterSteel View Post
      I completely agree with this. I had someone ask me... since you're strong you can move this furniture down these stairs all by yourself (an armoire). This thing isn't light and I'm not risking an injury b/c someone's to cheap to get a mover.
      LOL....I was going to move this very heavy piece of equipment, and I have another guy standing at the other end, so he says go and I start to pick it up realizing he isn't helping, I actually tweaked my bicep a bit, I was like wtf? He said "I wanted to see if you could move it yourself" Asshole, I did move it but could have easily torn a bicep...people think it's funny but it isn't..
      sigpic

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      • #63
        Re: Best Lift of the Day.... Post in here!

        Hit 495 dedz for 5...the whole set was:

        235x5
        315x5
        405x5
        455x5
        495x5

        Strong, solid form, and felt phenomenal!

        lets see about next week!!!
        Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

        We can do all things through Christ who strengthens us! (Philippians 4:13)

        MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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        • #64
          Re: Best Lift of the Day.... Post in here!

          Dam Nice MA!
          "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
          Henry Ford

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          • #65
            Re: Best Lift of the Day.... Post in here!

            Originally posted by zedhed View Post
            Dam Nice MA!
            There you are with those beautiful breasts...wait, that didn't sound right lol...missed ya buddy!
            Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

            We can do all things through Christ who strengthens us! (Philippians 4:13)

            MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

            Comment

            • #66
              Re: Best Lift of the Day.... Post in here!

              Yes they are beautiful!
              I agree it didnt quite sound right tho...
              "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
              Henry Ford

              Comment

              • #67
                Re: Best Lift of the Day.... Post in here!

                Originally posted by MuscleAddiction View Post
                Hit 495 dedz for 5...the whole set was:

                235x5
                315x5
                405x5
                455x5
                495x5

                Strong, solid form, and felt phenomenal!

                lets see about next week!!!
                Good work!
                sigpic

                Comment

                • #68
                  Re: Best Lift of the Day.... Post in here!

                  Originally posted by MuscleAddiction View Post
                  Hit 495 dedz for 5...the whole set was:

                  235x5
                  315x5
                  405x5
                  455x5
                  495x5

                  Strong, solid form, and felt phenomenal!

                  lets see about next week!!!
                  great workout

                  Comment

                  • #69
                    Re: Best Lift of the Day.... Post in here!

                    Originally posted by MuscleAddiction View Post
                    Hit 495 dedz for 5...the whole set was:

                    235x5
                    315x5
                    405x5
                    455x5
                    495x5

                    Strong, solid form, and felt phenomenal!

                    lets see about next week!!!
                    That's some solid pulling MuscleAddiction.
                    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                    Comment

                    • #70
                      Squats: 405 for 10 solid reps

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                      • #71
                        Re: Best Lift of the Day.... Post in here!

                        Originally posted by GSRacer View Post
                        Squats: 405 for 10 solid reps
                        AWESOME. Are you a hip squatter (squat with the bar higher up on the back) or a lower back squatter (squat with the bar lower on the back)?
                        DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                        Comment

                        • #72
                          Re: Best Lift of the Day.... Post in here!

                          squated 315 for 8 reps yesterday, new rep pr.

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                          • #73
                            Re: Best Lift of the Day.... Post in here!

                            Thats great Chuck I was begining to think no one squated heavy any more. FYI Heavy = anything thats more than you weigh. Just remember real men squat! The boys like the leg press, lol.

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                            • #74
                              Re: Best Lift of the Day.... Post in here!

                              Originally posted by red crayon View Post
                              Thats great Chuck I was begining to think no one squated heavy any more. FYI Heavy = anything thats more than you weigh. Just remember real men squat! The boys like the leg press, lol.
                              It seems like a lot of people these days don't squat or deadlift. They'd rather play on machines than really test their mental and physical strength.
                              DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

                              Comment

                              • #75
                                I hit a PR of 395 on squats today and probaly could of got a few more lbs.I haven't maxed in a while so was very happy with the weight. FYI in 6'3 and 228lbs.

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