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  • #76
    Re: Best Lift of the Day.... Post in here!

    Tripled 315 incline press.....5'4" 210lbs fat boy
    DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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    • #77
      Was above to squat 540lbs for 4 reps after I did 1x12-135lbs, 1x10-315lbs, 1x8-405lbs, 1x6-495lbs.
      When I die I want to be called a friend or family member by everyone I came into contact with!!!

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      • #78
        Re: Best Lift of the Day.... Post in here!

        540lbs for 4 is some serious weight.
        DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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        • #79
          Re: Best Lift of the Day.... Post in here!

          I hit 455 for free squats yesterday for 10 reps deep and strict. Then hit 515 for Hack Squats for 15 reps for my final work set, legs are on fire today...can't wait to try TNE on my next leg day...495+ for reps will be a good possibility .
          Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

          We can do all things through Christ who strengthens us! (Philippians 4:13)

          MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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          • #80
            Originally posted by SisterSteel View Post
            540lbs for 4 is some serious weight.
            Yeah I use my trust knee wraps for anything past 315lbs. Lessons learned through ignorant pain. Lol.
            When I die I want to be called a friend or family member by everyone I came into contact with!!!

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            • #81
              I was kinda proud of myself tonight so I had to post my lift. I incline pressed 225 with a reverse close grip for 8. Thanks CWB for the TNE, Cialis, Dbol combo! The more weight I added tonight the more aggressive I got. Killer workout tonight. Oh and my wife declined 165 for 6!

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              • #82
                Originally posted by Fuelfan View Post
                I was kinda proud of myself tonight so I had to post my lift. I incline pressed 225 with a reverse close grip for 8. Thanks CWB for the TNE, Cialis, Dbol combo! The more weight I added tonight the more aggressive I got. Killer workout tonight. Oh and my wife declined 165 for 6!
                Nice! I like reverse grip for a mix up! I prefer it on the smith machine.

                I think your wife lifted more then the clowns behind me last night on the bench lol
                Blah blah blah Latina's ass...blah blah blah!

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                • #83
                  She is getting pretty strong for her size. I think i've got her ready to pull the trigger on running some var. I'm excited to see her take off and make some nice gains.

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                  • #84
                    Originally posted by Fuelfan View Post
                    She is getting pretty strong for her size. I think i've got her ready to pull the trigger on running some var. I'm excited to see her take off and make some nice gains.
                    Nice man! That awesome she trains with u. after this 2nd baby the wife wants new tits. Then its recomp mode for her. I look forward to getting her on track.
                    Blah blah blah Latina's ass...blah blah blah!

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                    • #85
                      Originally posted by Ironguruera View Post
                      Nice man! That awesome she trains with u. after this 2nd baby the wife wants new tits. Then its recomp mode for her. I look forward to getting her on track.
                      It really is nice to train with her. She would get pissed at me at first but the more time we spend in the gym together it kinda showed that i'm very serious about what i'm doing and she has really gotten serious as well. Also it's nice because I can load her up on the weight and really stress the negatives and be right there so she doesn't get hurt. Win win situation!

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                      • #86
                        I hadn't deadlifted in a month because of a nagging bicep injury but whent to do cardio and decided to deadlift.I pulled 500lbs that up 45lbs from about a month ago.

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                        • #87
                          Re: Best Lift of the Day.... Post in here!

                          Originally posted by NTL View Post
                          I hadn't deadlifted in a month because of a nagging bicep injury but whent to do cardio and decided to deadlift.I pulled 500lbs that up 45lbs from about a month ago.
                          Nice. You could always pull with a "hook" grip which is a double overhand grip where you wrap your fingers over your thumb. It's painful as shit but it does keep the strain off the bicep. It's also considered the strongest hand grip someone can use to grasp a bar.
                          DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                          • #88
                            Re: Best Lift of the Day.... Post in here!

                            1 month post pec strain, I benched 300x10 today. Not too shabby.

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                            • #89
                              Re: Best Lift of the Day.... Post in here!

                              i was kinda happy benching 285x3 then i saw what rage93 did. anyway, deadlifted 405x5 today(rep pr).

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                              • #90
                                Re: Best Lift of the Day.... Post in here!

                                Originally posted by chuckzilla View Post
                                i was kinda happy benching 285x3 then i saw what rage93 did. anyway, deadlifted 405x5 today(rep pr).
                                Congrats on the rep PR.
                                DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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