Just squated 4 Plates!!

[Fit Guru]

I've worked legs 4 times in 10 months and been going light on squats because of my neck. The bar is too painful after surgery. Well felt good and went up to 405lb for 10 reps! All the way down .thats a huge step for me. Glad the legs are still strong.

[layddually]

Re: Just squated 4 Plates!!

Good job! Hell I'm not injured and can't do 405 for 10 reps.

[kazman68]

Re: Just squated 4 Plates!!

I've worked legs 4 times in 10 months and been going light on squats because of my neck. The bar is too painful after surgery. Well felt good and went up to 405lb for 10 reps! All the way down .thats a huge step for me. Glad the legs are still strong.

Great job!

[Fit Guru]

I know that doesn't sound like alot but to have only squated a couple times in a year ill take it. Ill let y'all know how sore I am tomorrow. It's gonna be bad. I did 26 sets of quads alone

[kazman68]

Re: Just squated 4 Plates!!

I know that doesn't sound like alot but to have only squated a couple times in a year ill take it. Ill let y'all know how sore I am tomorrow. It's gonna be bad. I did 26 sets of quads alone

You beat the shit out of them LOL...

[SisterSteel]

Re: Just squated 4 Plates!!

I know that doesn't sound like alot but to have only squated a couple times in a year ill take it. Ill let y'all know how sore I am tomorrow. It's gonna be bad. I did 26 sets of quads alone

26 sets dayum. Looks like you're trying to make up for the year off in no time. lol

[bigcivic]

Re: Just squated 4 Plates!!

I know that doesn't sound like alot but to have only squated a couple times in a year ill take it. Ill let y'all know how sore I am tomorrow. It's gonna be bad. I did 26 sets of quads alone

Holy Hell bro I wouldn't b able to walk

[Fit Guru]

I'm gonna hurt tomorrow . I can already tell. My Ass was cramping up!

[neoclassical]

Re: Just squated 4 Plates!!

Great work! You'll be breaking the toilet seat for sure.

[Fit Guru]

I've got a bad knee so I time legs around the knee pain. At my age I'm not risking injury. I do want to compete again next year but its not a necessity. I went out 4 years ago on top so I retired happy but injury to my neck and all I'm getting that itch again.

[Ironguruera]

26 sets!!?!

Have fun getting in the car or sitting on the toilet in the next few days. I take it nice and slow 1st leg sessions after a lay up.

[Fit Guru]

Yea I'm sore as fuck today!! Especially my ASS!!

[NTL]

Good job on 4 plates.

[Fit Guru]

Even more sore as the day goes on. Tomorrow is going to be a bitch

[kazman68]

Re: Just squated 4 Plates!!

Even more sore as the day goes on. Tomorrow is going to be a bitch

Hope you don't have to walk up any steps soon.