dammit to hell

[Vicious 13]

Mine was baseball and football in highschool...I worked on them for years then went snowboarding and popped em both out, now I need surgery now that I think about it though now might b a good time

[Bruiser]

Re: dammit to hell

Rotator cuff work prior to ANY upper body work. Also try Blue Heat. It's a liniment used on race horses. I go through a bottle a month! Of course I train in my garage and its been about 30-40 degrees in there this past month while training, so keeping the joints and tendons warm isn't easy! Lol

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=492

[Fuelfan]

Zed,
Jump on YouTube and look up Lee Hayward's rotator cuff and you will find exactly what you need. I also grab like a 30 lb dumbbell and bend over and allow my arm to dangle relaxed for about 20 second each and that helps to rebuild that fluid sack. Give that a shot! Helped me out a ton.

[zedhed]

Re: dammit to hell

Thanks guyz, much appreciation for the help.