Bigger shoulders

[Minxen33]

I'm doing this for sure...shoulder day tomorrow!

[AgentYes]

I respond well to high volume. You can drop everything at the end starting with the shoulder press machine neutral grip or trade out the last three for hammer strength military press one Max set 4-6 drop weight one more set Max 8-12 reps.

I mix it up sometimes I will do one widow maker set of 20reps on the hammer strength on the end. This is why I have a six day split. No doubling up body parts. FWIW the complete workout above took 1:15 with a partner really not bad.

[Ironguruera]

I feel like I might die if I do that... like actually die

No offense orange u are way to green for a program like that and will surely overtrain. maybe do something Insane like that once a month or something to shock em but that's an advanced program u need to work up to for sure.

[Orange24]

I would never even consider trying haha

[Ironguruera]

I would never even consider trying haha

Lol for a shocker I do Vince girondas 10 sets of 10 with 15-20 seconds rest. It's tough!

[kazman68]

Re: Bigger shoulders

1.PNGX2 On the lateral raises also medium/wide grip upright rows, nothing like have great medial deltoid development, for that wide look.

yes that's me in younger days

[Ironguruera]

[ATTACH=CONFIG]753[/ATTACH]X2 On the lateral raises also medium/wide grip upright rows, nothing like have great medial deltoid development, for that wide look.

yes that's me in younger days

Do u like ez curl or straight bar on the uprights kaz?

[kazman68]

Re: Bigger shoulders

Do u like ez curl or straight bar on the uprights kaz?

I prefer straight bar myself.

[Ironguruera]

I used to do upright rows often. I think I'll rotate them back in.

[AgentYes]

Cannot do the uprights between my hanky shoulder and my hanky elbow :/

[AgentYes]

Cannot do the uprights between my hanky shoulder and my hanky elbow :/

*janky

[Ironguruera]

Cannot do the uprights between my hanky shoulder and my hanky elbow :/

What's wrong with the shoulder and elbow? Maybe we can help.

[AgentYes]

What's wrong with the shoulder and elbow? Maybe we can help.

The shoulder has actually improved a lot since I retired from barbell bench press and started doing dave tates shoulder rehab routine. The elbow is tendinitis and it ebbs and flows. Pressure treatments with a floss band help but there are just some things I cannot do. Unilateral direct arm work is out too.

[Ironguruera]

The shoulder has actually improved a lot since I retired from barbell bench press and started doing dave tates shoulder rehab routine. The elbow is tendinitis and it ebbs and flows. Pressure treatments with a floss band help but there are just some things I cannot do. Unilateral direct arm work is out too.

Have u tried deep tissue massage? My wife is a massage therapist and I had her co-worker work on my tendonitis in my elbow. It offered tremendous relief.

U may look Into the peptide tb500. Kaz had a log going on it.

Sounds like u are on the right track. Staying away from inflaming exercises is key. Certain tricep moves killed my tennis elbow.

[SisterSteel]

Re: Bigger shoulders

Most tendonitis is caused by an imbalance between your flexors and extensors. If you're having pain in the inside of the elbow that's because your flexors are being worked far more than your extensors. You need to stretch them and work those extensors. This is VERY common among powerlifters because we pull the bar into our back when we squat.