Work that Booty

[ineedtogrow]

Re: Work that Booty

i like reading these threads from you Sis. always very knowledgeable and gives me some great ideas. thank you

[Minxen33]

Re: Work that Booty

Your hamstrings may cramp up on you if you're not properly hydrated when you perform them but I haven't found it to be hard on my lower back at all.

Sister- what do you think about this variation? this is how I do these for "maximum activation at the top of the lift"

[SisterSteel]

Re: Work that Booty

Sister- what do you think about this variation? this is how I do these for "maximum activation at the top of the lift"

I think that's a good variation. Doing them from the floor allows you to use more weight but doing them with a flat bench allows for a greater ROM.

[Ecto]

Re: Work that Booty

SisterSteel, what sets and reps would suggest on this exercise.

[SisterSteel]

Re: Work that Booty

SisterSteel, what sets and reps would suggest on this exercise.

I'd suggest sets from 5reps to 3 reps. You're goal is strengthen that area. Also, you want to really contract fast and hard to get your glutes/hams firing on all cylinders.