Tendons catching?

[Orange24]

When ever im squatting I feel this click in my left glute. Near the hip flexor. Its super annoying and irritates me during my workout. Anyone ever have this problem. Same thing happens when I do halm curls. Except the click is right over the top of my knee. Feels like a rubber band kind of and like someone is flicking it. Any help would be great

[Bruiser]

Re: Tendons catching?

Try stretching more before and after WO. Also, are you taking anything for joint and tendon issues?

[Orange24]

I really stretch out before. No I'm not, those actually help?

[Bruiser]

Re: Tendons catching?

I really stretch out before. No I'm not, those actually help?

Yeah, look at Ligatend. It's cheap and does wonders. Especially if you're on gear, you're strength and muscles will increase/grow faster than your tendons and ligaments will. It can cause serious injury if not watched.

[Orange24]

Ok I'll take a look

[SisterSteel]

Re: Tendons catching?

Is it causing you any pain or is it just annoying? Honestly, I would say if it's not causing any pain I wouldn't think twice about it.

I would just make sure you perform a dynamic warm up, foam roll, and than do some light sets. You can also use a topical analgesic.

[Orange24]

Kina hurts.