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movement in your opinion.Or-I should say-" which one gives YOU the best results " ??Also-more weight or reps ? Let's hear it-long discussion at my gym yesterday -Thanks-OD
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Re: Best Chest
Well I have had pretty nice results from BBL BP. But I fuggled my shoulder twice doing them so thats out for me. Now am strictly doing Inc Flys and Flat Flys. The jury is still out on what they do for me.
My max bench was 315 and thats when I hurt my shoulder the second time."Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry Ford -
I find BBL BP to be the most comfortable for me. DB Press seems to put more strain on my elbow and shoulder. So I just stick to fly exercises with DB's.
Right now I am sitting at 365 lbs for 3 reps as my max.Check Out "The Lunchbox" Past, Present and Future Life Log!!
http://www.musclecoalition.com/showt...nto-the-FutureComment
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Definitely a small incline on bench press. And heavy dips. 55+ lbs belt attached.Comment
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Re: Best Chest
Even doing the Gironda dips I never got that much out of them. When I was doing 5x5 I was strapping on 90 Lbs."Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry FordComment
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I have added inches to my chest with dumbbells. I seem to grow the most with reps in the 12-16 range.I will also through in some cables to burn out at the end of workout.Comment
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I like decline bench with a BB and flat bench with DB'S. On decline I like to go 225 for 8, 305 for 8 345 for 8 and then pump that muscle full of blood with another set of around 165 for 15. Then heavy flat DB's for 4 sets of 8. That works well for me.Comment
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Re: Best Chest
Strong boy FF!"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry FordComment
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Re: Best Chest
Incline Bench & Incline DB FlyDISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.Comment
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Brother i'm an old man! Lol I just barely started hitting that kind of weight but thank you for the compliment, that means a ton coming from you!Originally posted by zedhed View PostComment
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Re: Best Chest
Originally posted by Fuelfan View Post
If you are old-I am totally screwed !!My son is 37 !!lol-ODComment
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Come on OD it's all in the way we feel isn't it? I may be grey and loosing my hair but I feel like i'm 25! My wife thinks I have the sex drive of a teenager. :-)Comment
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Re: Best Chest
Sure-I feel like I am 25 also-but nowadays I have to be more careful and not go " as " crazy on shit.But-I can guarantee I am still " Storming Castles " lol-Thanks-ODOriginally posted by Fuelfan View PostComment
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Re: Best Chest
^^^Getting there bro...getting there!^^^"Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
Henry FordComment
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