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Half and Quarter Reps

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  • #16
    Re: Half and Quarter Reps

    Originally posted by Manny1983 View Post
    I've heard of working on your sticking point on certain exercises by only working let's say the top half or bottom half of a movement but not for a whole workout.
    ^^^ this, I do this for bench, but last exercise of workout.
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    • #17
      Re: Half and Quarter Reps

      We have a guy that dons the big powerlifting belt, wrist wraps and proceeds to do 1/16-1/32 reps I'm not kidding maybe 3 at a time..guy looks like...well you know what I mean...
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      • #18
        Re: Half and Quarter Reps

        Lmao I seen a dude doing squats in the power rack with 245 on his back grunting away doing half reps tonight. I almost felt kinda bad for him.

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        • #19
          Re: Half and Quarter Reps

          I have seen several people do this kind of a work out over the years. I always wondered if it had a name. The whole work out is always partial reps. It seems to build a massive pump but when the cycle (yes they were on cycle) was over the pump went away faster than it came. All that was left was a bunch of strech marks. I think partial reps have their place but they should be a small part of a work out. IMHO.

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