Muscle recovey times

[AlphaMuscle]

I read book written by Carlon M Colker called Extreme Muscle Enhancement on general muscle recovery times and I though I would share it

Time to heal
Calves, Abs, and Forearms every 1-2 days
Biceps, Triceps, Shoulders every 2-3 days
Chest and Hamstrings every 3-4 days
Back and Traps every 4-5 days
Quads and Lower Back every 5-6 days

Bare in mind it all depends on the person and how hard you hit the muscle

[rikkitikkitavi]

Good to know. Does he suggest waiting that long before working those muscle groups again?

[SisterSteel]

Re: Muscle recovey times

If you train for strength you also have to take into account CNS fatigue and not just muscle fatigue.

[Sherk]

Great info. Thanks for sharing. I get asked about recovery all the time.

[Countryboy]

Re: Muscle recovey times

Good to know

[Antoni2]

Re: Muscle recovey times

Hmm right Deficiency of frequent water can lead to contamination, a condition that happens when you don't have enough frequent water in your body system to carry on frequent features....

Personal Training Cary

[Whiskey]

Re: Muscle recovey times

Thanks!! My calves are my weak point as for symmetry, guess i'll start hitting them more often. I went from once to twice a week, think I might just try eod or every 3rd day for a couple of weeks, just to see what happens and how they feel

Whiskey