Too Much?

[zedhed]

Re: Too Much?

5 movements for your chest.... yeah that's overkill if you ask me. I'd go for heavier weight in the rep range of 5-8 reps. 3 movements ie. incline bar, flat bar, incline DB fly. Stretch the muscles during to help get blood flow and in 8 or so weeks swtich the movements.

SS nailed it.
Thats your answer right there bro.
Your just overdoing it.

[zedhed]

Re: Too Much?

Drop the leg extensions. Add deadlifts

Leg Extensions suck and will fuck you up bro.
Drop em and do Deads and Front Squats!

[zedhed]

Re: Too Much?

OP if thats you in your avi IMO the Strong Lifts is a custom fit for you. Your lean and thin. That 5x5 will pack slabs of muscle on your and add gr8 strength.
Give it some thought bro and good luck.

IMO your just doing way too much in your workouts. How many cals you crushing during the day.
If I worked out like that is would be huge.

[Alexis]

Re: Too Much?

No dude that isn't too much well maintain it if you decrease the amount a bit that is no big deal and won't really bring a change but if you will go over the top obviously that can be something which will not really show some good affects.

Any comments?


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[zedhed]

Re: Too Much?

IMO he would do much better wth the Less is more approach.

[dust06]

Re: Too Much?

Think it's to much as well your in the gym for well over an hour give proper warm up an rest between