Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

[MuscleAddiction]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

Dude for warming up for squat what is really good for me is to just do bod weight squats. 3 sets of 20 or so and you be g2g.

Ding...ding...ding!!! Excellent answer, or to warm up the knees for squats 10-15 min on an excersise bike at 5-10 level, and concentrate on warming up your knees and getting blood into your legs.

[Lunchbox]

Aerobic masturbation helps get the blood flowing too....

Just sayin

[sohumboldt215]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

Aerobic masturbation helps get the blood flowing too....

Just sayin

lol

[MuscleAddiction]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

Aerobic masturbation helps get the blood flowing too....

Just sayin

Is that jacking off on a treadmill???

[red crayon]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

I usually use light squats to warm up for the heavy squats. To me it makes sense. If I need more of a warm up I might use the row machine some too. At the gym I go to we have a machine that simulates the motion that you do when rowing a boat, I was a member of a sculling team when I was in the military so I know how to do it. We used big whale boats and had a 4 member crew plus the coxswain.

[SisterSteel]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

..........At the gym I go to we have a machine that simulates the motion that you do when rowing a boat, I was a member of a sculling team when I was in the military so I know how to do it. We used big whale boats and had a 4 member crew plus the coxswain.

Red, you mean a concept2 rower? Those are a great pieces of equipment.

[SisterSteel]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

A great way to warm up and prepare your body for a brutal training day is to perform a dynamic warm up.

[red crayon]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

We had our competitions in the Bay by San Franscico. Trust me rowing across the bay will seperate the men from the boys. It was an inter-service competition.

The rowing machine that my gym has is an old Nordic Track model. Its not the best but it gets the job done.

[zedhed]

Re: Why Leg Extensios are your worst enemy posted by Muscle Addiction somewhere else.

Rowing would be a gr8 WU. Total body work so its all good.