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  • #1

    How long are you in the gym???...

    How long does your training session typically take? Do you worry about being in the gym for over an hour? Do you adhere to the broscience of 45min or less?

    Let's hear it. I'll go first.

    First things first, I don't adhere to the idea that you have to be in and out in under an hour. I'm in there to do battle with the iron and it usually takes me over an hour. I don't rush my heavy days and I've been known to take 1hour 45min when I'm going after it. As long as my numbers keep inproving and I keep looking sexy as hell I'm happy. I don't sit around and chit chat but I train with 2 other people so it takes time.
    DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.
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  • #2
    Re: How long are you in the gym???...

    Agree...I play it by feel, although this morning was 50 minutes but the wife and I accomplished 32 sets in that time...talk about volume training! Usually anywhere between 1-1 1/2 hours depending. Zeds leg routine takes some time that is for sure!!!
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)

    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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    • #3
      Re: How long are you in the gym???...

      About an 1 hr and a half

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      • #4
        Re: How long are you in the gym???...

        Originally posted by MuscleAddiction View Post
        Agree...I play it by feel, although this morning was 50 minutes but the wife and I accomplished 32 sets in that time...talk about volume training! Usually anywhere between 1-1 1/2 hours depending. Zeds leg routine takes some time that is for sure!!!
        My last squat day was made up of back squats, front squats, and Anderson squats. I'm still recoverying from Sunday.
        DISCLAIMER: "SisterSteel" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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        • #5
          Used to be 45 mins...I'm more about 60-75mins now. Taking my time during my real heavy lifts. Like sis says...if my #'s are increasing every week then that's my indicator!

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          • #6
            Re: How long are you in the gym???...

            Originally posted by SisterSteel View Post
            My last squat day was made up of back squats, front squats, and Anderson squats. I'm still recoverying from Sunday.
            Nice!!! Zeds is Squats (power/front/hack)..5 second down/up, 7x7...then Leg Press...10 second down/up, 7x7. A set of presses takes 2:40 to perform. Pretty brutal...this is an 8 week program. I think he is trying to get my legs to grow...the wife's too!!!
            Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

            We can do all things through Christ who strengthens us! (Philippians 4:13)

            MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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            • #7
              Originally posted by Orange24 View Post
              Used to be 45 mins...I'm more about 60-75mins now. Taking my time during my real heavy lifts. Like sis says...if my #'s are increasing every week then that's my indicator!
              This exactly!
              Blah blah blah Latina's ass...blah blah blah!

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              • #8
                Minimum hour lifting in the morning. And 30 Min of HITT cardio in the evening.
                Check Out "The Lunchbox" Past, Present and Future Life Log!!

                http://www.musclecoalition.com/showt...nto-the-Future

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                • #9
                  So 20 min warm up.
                  At least 1 hour or more on weights.
                  20 mins stairs or abs. Depending on the day.
                  So min 1 hour 45 mins. No bullshitting around.

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                  • #10
                    Re: How long are you in the gym???...

                    Depends......if I have time 90mins, but most days lately 60 mins
                    DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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                    • #11
                      About 90mins with cardio on light and about 90mins without cardio on heavy.
                      When I die I want to be called a friend or family member by everyone I came into contact with!!!

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                      • #12
                        Re: How long are you in the gym???...

                        I try and keep my work outs to about one hour and ten minutes. In the past I have spent as long as two hours and a few minutes in the gym. I usually dont talk until the work out is over. Yes I do the normal talk between sets if I have a partner but no B.S. I just put my head sets on and max the volume and go after it.

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                        • #13
                          Re: How long are you in the gym???...

                          I am about a little over an hour I love to superset so I know I am done when my shirt is soaked!!

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                          • #14
                            Re: How long are you in the gym???...

                            Sometimes a lil over 2 hrs-but I work an hour of cardio each day.I also swim 3 times a week -so that adds time also-OD

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                            • #15
                              Re: How long are you in the gym???...

                              Used to be 30 moments...But now I am more about 50-65mins. Getting time during my real huge increases. Doing every workout and making my real good experience..

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