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Best way to grow biceps???

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  • #31
    Re: Best way to grow biceps???

    Time under tension seems to work very well for me for biceps. As in 60 second close grip chin ups. 30 seconds up and 30 seconds down. Dosnt take very many....
    "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
    Henry Ford

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    • #32
      Originally posted by zedhed View Post
      Time under tension seems to work very well for me for biceps. As in 60 second close grip chin ups. 30 seconds up and 30 seconds down. Dosnt take very many....
      That sounds like 1 hell of a finisher zed!
      Blah blah blah Latina's ass...blah blah blah!

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