T-bar rows

[Ironguruera]

Kroc Rows are a high rep DB Row where you put a little cheat in them (you can use a little momentum) to knock out high reps. People usually perform 25 or more reps per set.

Oh ok so it's the higher reps that make it a croc variant over standard DB row?

[SisterSteel]

Re: T-bar rows

Oh ok so it's the higher reps that make it a croc variant over standard DB row?

That and you use a little swing with your body to complete the rep.

Another row you should check out is a Pendlay row. It's a bent over row with a bar with a dead stop and a complete stretch at the bottom.

[Encino_Mang]

Re: T-bar rows

Another row you should check out is a Pendlay row. It's a bent over row with a bar with a dead stop and a complete stretch at the bottom.

Oh I like those......thanks!

[zedhed]

Thanks for the vids Chris.

[chrisotpherm]

Re: T-bar rows

Thanks for the vids Chris.

No problem bro.