And...its an upper chest question!

[JerseyDevil]

Re: And...its an upper chest question!

Gotta try these. My shoulders are jacked. Had a full tear of my rotator cuff 3 years ago........ long recovery. And now my other shoulder has problems. I can see where the spoon press would be easier on the shoulder capsule. I will report back.

[zedhed]

Re: And...its an upper chest question!

Yeah I had a rotater tear and a torn detached labrum. So have to be careful with shoulders.

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[OldGoat]

Re: And...its an upper chest question!

Work out at home bro. No machines. But thanks OG and Iron. That spoon press looks interesting. Did 5x10 light on revgrip inc bench today. No shoulder soreness s lookin good so far on that one.

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Don't worry about going heavy on the spoon presses. They are gerat at about 40%. I usually don't go over 50lbs. And I can incline DB press 140's pretty easy at times! I like to press them up and back over your head. Not just straight up over the chest. The movement back over your head will really focus the contraction into your upper pec! And remember to really squeeze the pec for a good 2-3 seconds at top!

[zedhed]

Re: And...its an upper chest question!

Gotcha bro thanks for the tips!