Band work

[Ironguruera]

Re: Band work

Ok so I actually got to use a band while benching today and I have to say that I love it!! At first I couldnt understand how bands increase strength but now after using them it all makes sense to me! Im not too sure what poundage the band I used was but it made to movement feel great! Ill use them again next week. I would love to use them for squats next...

U could to this 2 ways either stand on the band or use a cage. Would be a little tricky but possible!

[mj_0360]

Re: Band work

U could to this 2 ways either stand on the band or use a cage. Would be a little tricky but possible!

One of the power cages at my gym has 3 different pegs to put bands while doing squats. Ill give them a try this week if I can find 2 bands.

Dead lifted using a band yesterday, posted about it in my log.

[Ironguruera]

Re: Band work

One of the power cages at my gym has 3 different pegs to put bands while doing squats. Ill give them a try this week if I can find 2 bands.

Dead lifted using a band yesterday, posted about it in my log.

That's fancy!!
Found out there's a cool real hardcore gym kind of close by me. Might check it out when I have time.