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GVT explained

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  • #16
    Re: GVT explained

    I like the overall concept of 10X10 but I see alot of holes in the program personally. Some of which, only 3 sets of calves, mine are stubborn and need more, 10 sets for bi's and tri's but only 6 for shoulders, Phase 2 leg day 20 sets of hams 0 direct quad work.
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    • #17
      Re: GVT explained

      Originally posted by Ironguruera View Post
      I thought maybe with was a new std lmfao
      I was leaning toward a sports car like gto

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      • #18
        Re: GVT explained

        Way too much volume for me to recover.
        DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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        • #19
          Re: GVT explained

          I did my own version of poliquins GVT over a year ago and got pretty lean while putting on a decent amount of muscle. Also increased my strength some. I did it like this.
          Week1 10*10, week2 increase weights-10*10, week3 increase 10*8, week4 increase 10*8, week 5 increase 10*8, week6 10*6, week
          7 increase 10*4, week8 increase 10*4.

          Kept the core lifts the same throughout but changed my accessories to keep it interesting.

          Sent from my SPH-L710 using Tapatalk

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          • #20
            Re: GVT explained

            Originally posted by SlevinsBrother View Post
            Eh, Gvt isn't well rounded enough for me and it kills strength. Almost the same volume, more variety with exercises, lower reps per set = Max-OT.

            Low reps, high volume. Max-OT, basically. Juicers best friend and program.



            Sent from an app I developed just for MC, releasing soon. Free in an iTunes near you; tapatalk isn't secure.
            Max OT is a gr8 system as long as you are un-injured and young enough to recover when injuries occur. For me the 10x10 works out very well using lighter weight and higher volume keeps my many old injuries in a happier state, less painful by far. So lesson learned, what ever works for you is what is best for you but it wont last forever. We always have to change it up in some way to keep it all working.
            "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
            Henry Ford

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            • #21
              Re: GVT explained

              Nice!

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              • #22
                Re: GVT explained

                Glad you read it and glad you liked it bro.
                "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
                Henry Ford

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                • #23
                  Re: GVT explained

                  I get stronger from volume training. I alternate w low reps and high weight ever few weeks. When I switch back to high weight fromhigh volume, I can always lift more.

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                  • #24
                    Re: GVT explained

                    Guy at the gym: how many more reps you got brah?
                    Me: uhh, 90.
                    Lol!

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                    • #25
                      Re: GVT explained

                      Now thats funny!
                      "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
                      Henry Ford

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                      • #26
                        Re: GVT explained

                        Originally posted by zedhed View Post
                        The 10x10 can be very effectively combined with the 5x5. It is called Block Training. For both modules you use straight weights for your work sets. That means no adding or subtracting weight. If you cant do the full amount of sets then you keep that weight till you can. Tempo is not too important in this kind of graining. Each module would last from 5-8 weeks. Then a week off and go on to the other module. Sound interesting to anyone?
                        Sent from my HTC first using Tapatalk 2
                        Das klingt mir sehr interessant! Lol! Couldn't help it, bro. It just seemed appropriate to reply in german. I'm not finished with my current routine ATM but as soon as I feel it's time for a change I think I'll give this a go.

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                        • #27
                          Re: GVT explained

                          I did this early last year and really enjoyed.

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