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My GF breaks a PR today on Bench Press

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  • #1

    My GF breaks a PR today on Bench Press

    So.. My partner in life and the gym has been working out with me solid for a year now.

    Kris is 43, actually she just turned that this past Sunday.

    She has really been awesome during my journey and when she joined in with me at the gym it made me realize how fking lucky I am.

    I am blessed to have her with me in every aspect of life.

    4/29/2014 Flat Bench Press Max. Also keep in mind that this was after completing her normal 5x5 that I have had her doing to build strength.

    165 lbs for a solid rep.

    She couldn't believe it. 8 months ago I started her out with just the bar and she hated it. It felt so awkward to her cause she had no balance or core to do the exercise.

    I am so proud of her!


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    Check Out "The Lunchbox" Past, Present and Future Life Log!!

    http://www.musclecoalition.com/showt...nto-the-Future
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  • #2
    Re: My GF breaks a PR today on Bench Press

    That's awesome!!! Next will be a competition!!!
    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)

    MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

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    • #3
      Re: My GF breaks a PR today on Bench Press

      When I get home I have two pics on my workout phone of a progress pic of her back over a 4 month period. I'll post them up on this thread.


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      Check Out "The Lunchbox" Past, Present and Future Life Log!!

      http://www.musclecoalition.com/showt...nto-the-Future

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      • #4
        Re: My GF breaks a PR today on Bench Press

        Great job of her hitting a pr.

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        • #5
          Re: My GF breaks a PR today on Bench Press

          This shot was a few months into going to the gym with me. Just wanted her to get a feel for what changes would be happening. You know it's hard to see it when it's happening to you.



          This shot below is 4 months later. Huge improvement in tone and shape. Rear delts and traps starting to show. Waist cutting down to give more of a figure than just straight down from her shoulders.



          Not bad for a 42 year old female who never worked out a day in her life!!

          I don't have any recent pics but we will take some soon. It's been another 4 months since that last shot.

          She has lost 72 pounds since joining in the lifestyle with me. She is a trooper!! And 6'2" tall!!

          Here is a bad pic (too much preworkout and my hands were shaky) of her doing some lat pull downs.




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          Check Out "The Lunchbox" Past, Present and Future Life Log!!

          http://www.musclecoalition.com/showt...nto-the-Future

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          • #6
            Re: My GF breaks a PR today on Bench Press

            Hahahaha

            Here is a pic I took of her ass when I was buying her new jeans.

            Nothing better than a woman who just found out she has gone down in size and to slim fitting jeans. I got major porn head that night!!





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            Check Out "The Lunchbox" Past, Present and Future Life Log!!

            http://www.musclecoalition.com/showt...nto-the-Future

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            • #7
              Re: My GF breaks a PR today on Bench Press

              She's doing great!

              Must be cool to have you after the same goals as you.
              DISCLAIMER: "Encino_Mang" is a fictitious character with the sole purpose to entertain. Nothing posted by Encino_Mang should be considered a statement of fact. Encino_Mang talks big looking for acceptance because everyone pointed, laughed and called him ugly names. He is also generally untrustworthy and unpopular with the women's. Any information/advice given out, stated, or implied is for entertainment only and should not be considered the advocation of any illegal activity.

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              • #8
                Re: My GF breaks a PR today on Bench Press

                Doing AWESOME brother!!! She wouldn't happen to be a Scorpio would she???
                Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

                We can do all things through Christ who strengthens us! (Philippians 4:13)

                MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

                Comment

                • #9
                  Re: My GF breaks a PR today on Bench Press

                  Have you or she thought about a Var cycle for her??? You know AY will take care of her ...Nikki is on right now and will be starting oral Primo this week, she keeps getting ALL KINDS of compliments and looks from other men and women...her competition is coming up in 11 weeks.
                  Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

                  We can do all things through Christ who strengthens us! (Philippians 4:13)

                  MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

                  Comment

                  • #10
                    Re: My GF breaks a PR today on Bench Press

                    Wow she's made awesome improvements! U make a great team
                    Blah blah blah Latina's ass...blah blah blah!

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                    • #11
                      Re: My GF breaks a PR today on Bench Press

                      Originally posted by Elbutcho View Post
                      She's doing great!

                      Must be cool to have you after the same goals as you.
                      Quite honestly... Having her support and with me along the ride is a major factor in getting to where I am. If I was with someone that wasn't supportive or willing to do the same things I would have fallen back into the same rut.

                      Originally posted by MuscleAddiction View Post
                      Doing AWESOME brother!!! She wouldn't happen to be a Scorpio would she???
                      She is a Taurus... Her daughter is the Scorpio.

                      Originally posted by MuscleAddiction View Post
                      Have you or she thought about a Var cycle for her??? You know AY will take care of her ...Nikki is on right now and will be starting oral Primo this week, she keeps getting ALL KINDS of compliments and looks from other men and women...her competition is coming up in 11 weeks.
                      Already got 2 bottles of 10mg Var ready to go when she feels like she has trimmed down to the BF% that will yield the best results. Just need to make sure I have all the other prods to help with possible cramps and acne that can pop up.

                      By the way, Nikki is looking fantastic brother!



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                      Check Out "The Lunchbox" Past, Present and Future Life Log!!

                      http://www.musclecoalition.com/showt...nto-the-Future

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                      • #12
                        Re: My GF breaks a PR today on Bench Press

                        Thanks...she says it too, will take some new pictures this week and post up in her log, she has been working and I am the at home dad right now lol...weird.
                        Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

                        We can do all things through Christ who strengthens us! (Philippians 4:13)

                        MuscleAddiction is a fictitious role-playing character! All information discussed is for entertainment purposes only!

                        Comment

                        • #13
                          Re: My GF breaks a PR today on Bench Press

                          Your gal looks awesome !! You are a lucky man -OD

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                          • #14
                            Re: My GF breaks a PR today on Bench Press

                            Very impressive changes there bro. Lots of hard work and discipline and it shows. Well done to both of you!
                            "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
                            Henry Ford

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                            • #15
                              My GF breaks a PR today on Bench Press

                              She blew my mind today. This morning our 3some at the gym, we decided to do some standing military presses.

                              Olympic Bar, 2 10's and 2 5's
                              So 75 pound standing military press 3 sets ranging from 12 to 16 reps. Took off the 5's and put on 10's... Busted her last set for 7.

                              She said.. "Holy shit!! 10 extra pounds makes a huge difference!!"

                              She is a beast!


                              Sent from my iPhone using Tapatalk
                              Check Out "The Lunchbox" Past, Present and Future Life Log!!

                              http://www.musclecoalition.com/showt...nto-the-Future

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