gaining muscle mass help

[luke_270]

im 17 years old am just under 6ft and weigh 68kg i want get more muscle mass and bulk up anyone got any tips and suppliments i should use etc. cheers in advance


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[Layddually2]

Re: gaining muscle mass help

Steakdrol and potatolone are the two best supps.

[luke_270]

Re: gaining muscle mass help

Steakdrol and potatolone are the two best supps.

hmmm what would that be then


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[Ironguruera]

Re: gaining muscle mass help

He was joking or maybe u are as too.

He means EAT!! Lots of quality food! Steak, chicken, fish, brown rice, oats yams!

If u are not sick of eating. U are not eating enough. For a true mass diet u should be eating 5-7 times a day and eating the food choices I listed. Not fast food or processed shit!

Supp wise whey protein powder and bcaa are plenty!

Your natural test levels are plenty high. U just need to eat and train hard brother !

[luke_270]

Re: gaining muscle mass help

He was joking or maybe u are as too.

He means EAT!! Lots of quality food! Steak, chicken, fish, brown rice, oats yams!

If u are not sick of eating. U are not eating enough. For a true mass diet u should be eating 5-7 times a day and eating the food choices I listed. Not fast food or processed shit!

Supp wise whey protein powder and bcaa are plenty!

Your natural test levels are plenty high. U just need to eat and train hard brother !

cheers dude training 5 times a week atm, gona start eating alot more as you said, would a weight gainer protein like pure mass be better or just normal whey?


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[Ironguruera]

Re: gaining muscle mass help

If u are skinny as hell sure use a weight gainer shake especially before bed.
If u are super skinny I would suggest maybe going to a 3 day a week training program vs 5.
True hard gainers require more recovery then others.

Diet is the biggest secret puzzle peace that's exists!!

At every meal eat something that used to have a face! If u do this 7 times a day I promise u will fucking grow more then u ever imagined with time. 3 yrs from now u will look at old pictures and laugh.
Takes time time bro.

I was 125 lbs when I graduated high school. I'm 185 now.

Trust me at your age u don't need steroids. U need food and good training .....then just commitment and a few yrs.

[luke_270]

Re: gaining muscle mass help

If u are skinny as hell sure use a weight gainer shake especially before bed.
If u are super skinny I would suggest maybe going to a 3 day a week training program vs 5.
True hard gainers require more recovery then others.

Diet is the biggest secret puzzle peace that's exists!!

At every meal eat something that used to have a face! If u do this 7 times a day I promise u will fucking grow more then u ever imagined with time. 3 yrs from now u will look at old pictures and laugh.
Takes time time bro.

I was 125 lbs when I graduated high school. I'm 185 now.

Trust me at your age u don't need steroids. U need food and good training .....then just commitment and a few yrs.

thats sweet mate cheers for the help ill go shopping and get some protein and lots of meat!


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[Ironguruera]

Re: gaining muscle mass help

thats sweet mate cheers for the help ill go shopping and get some protein and lots of meat!


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Good man! There u go ! Eat and then eat some more!
Watch the jay cutler living large video on YouTube. What do u notice??? He is nearly eating in every damn scene lol.

[SFDan]

Re: gaining muscle mass help

If u are skinny as hell sure use a weight gainer shake especially before bed.
If u are super skinny I would suggest maybe going to a 3 day a week training program vs 5.
True hard gainers require more recovery then others.

Diet is the biggest secret puzzle peace that's exists!!

At every meal eat something that used to have a face! If u do this 7 times a day I promise u will fucking grow more then u ever imagined with time. 3 yrs from now u will look at old pictures and laugh.
Takes time time bro.

I was 125 lbs when I graduated high school. I'm 185 now.

Trust me at your age u don't need steroids. U need food and good training .....then just commitment and a few yrs.

This IS the answer! Enjoy the ride

[luke_270]

Re: gaining muscle mass help

This IS the answer! Enjoy the ride

cheers buddy looks like a wxpensive ride but it will be worth it!


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[mondtster]

Re: gaining muscle mass help

At your height, weight, and age roughly you need 1750 cals for maintenance. Takes about 3500cals a week plus or minus to loose or gain one pound. Also need to take into account how hard you train. So I would start with 2250 cals a day and work up from there in increments of 250-500 a day every couple weeks until you feel you are getting enough food and not putting on too much fat.

Other than food I would just get a good whey protein and creatine monohydrate. If you can afford it go with some casein as well for a good nighttime shake.

Eat,Eat,train, eat, sleep....plenty of sleep. Best way to start.

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[luke_270]

Re: gaining muscle mass help

At your height, weight, and age roughly you need 1750 cals for maintenance. Takes about 3500cals a week plus or minus to loose or gain one pound. Also need to take into account how hard you train. So I would start with 2250 cals a day and work up from there in increments of 250-500 a day every couple weeks until you feel you are getting enough food and not putting on too much fat.

Other than food I would just get a good whey protein and creatine monohydrate. If you can afford it go with some casein as well for a good nighttime shake.

Eat,Eat,train, eat, sleep....plenty of sleep. Best way to start.

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cheers mate im having 4 meals a day atm having meat in 2 of them and 1 shake a day but might upp that to to and train 4-5 times a week is this the right way to go about things


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[luke_270]

Re: gaining muscle mass help

this is my workout routine atm is this any good or does it need ajusting?


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[mondtster]

Re: gaining muscle mass help

this is my workout routine atm is this any good or does it need ajusting?


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Workout routine is a little weak. How long do you have to workout and what days do you prefer? You need more pulling, pressing, and squatting.

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[Vicious 13]

Re: gaining muscle mass help

I typically do three lifts per muscle some days more rarely ever less... I'm going 4 to 5 times a week right now I don't devote a day to legs anymore because of my knee I just throw them in on days when i feel I can(really starting to bum me out...upper body looking good legs sad) and I throw abs in everyday to offset as well... Haven't really been doing much cardio other than swimming... U gotta do what's good for u but I'm not even sure of ur gettin a good pump just like that... That should b your goal, I like to go till muscle failure... I almost crashed my Vespa on the way home from chest and tris last week lol


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