Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth

[zedhed]

Re: Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth

Diesel Crew style Tates and JMs.

https://search.yahoo.com/search?ei=utf-8&fr=ytff1-w3ia&p=dave%20tate%20jm%20presses&type=W3i_YT,222,8_4,Search,20140417,19977,0,87,0

[kazman68]

Re: Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth

I love over the head( I actually come down behind the head to to the base of the neck getting a maximum stretch) tri extensions on an incline bench for the long head, gives you that's shark's belly look. If you have longer arms like me it's important so your bi's don't overpower your tri's especially in a front double bicep shot.

[Buddy]

Re: Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth

I've used the JM Press before and felt pretty good, I think it takes a little skill to use it right.

[NYJACK]

Re: Bigger Triceps, Bigger Arms: 5 Steps for Tricep Growth

I use, to do my close grip bench with a curl bar, it made perfect form ez, I'd load it up to 255lbs, n I was getting like 6 with that, haven't been doing those, I hit em to failure after chest n shoulders, I never got could do skullcrushers properly, I tried for yrs every which way, dips too, n I'd blast em out full range, I use machines the rope, n regular press dwns, n I get the mmc to the MAX! n they're ok 4 sure, but not my best feature. .biceps mite b, n lats n that came from yrs of pullups, but cgb gotta b put back n that's legit