Whats your routine look like!

[mondtster]

Re: Whats your routine look like!

Good ole 5/3/1 for the moment. Was cycling it with GVT while I was cutting down on some fat but back to just the basics for now. I change it up from times....just different lifts as main lifts and change accessories.

[teddybear]

Re: Whats your routine look like!

I have a four day split.
sun;morning run 25 min.
mon;legs-dead lifts,squats,lunges 1 hr workout
tues;shoulders-shoulder press,side latts,upright rows 1 hr workout
wen;moring run 25min.
thurs;back-wide grip pull ups,rows(high),one arm rows(low),trx flys,curls 1hr workout
fri;morning run 25min.
sat;chest-wide grip bench press,narrow grip bench,incline bench 1hr workout

[Whiskey]

Re: Whats your routine look like!

currently trying
day 1 chest/bi
day 2 any and all legs/abs
day 3 off
day 4 back/tri
day 5 shoulders/abs
day 6 off

and then repeat. The idea was instead of working everything once a week, "4 times a month" this way you work everything once every six days. We'll see how it goes

Whiskey

[zedhed]

Re: Whats your routine look like!

Ok coming off of some broken bones, auto incident. Currently have a navel hernia and an upset shoulder.
This is to bring up my traps and back, chest is more or less ok, meaning that Im comfortable with how it looks.
Also prior to auto incident used to 5x5 style workouts.

Mon Back/Traps
Bent over BBL Row @ 45° 4x12
Up right BBL rows wide grip 4x10
Bent Over Dbl rows @ 90°
BBL shrugs front 3x10
BBL shrugs back 3x10

Tue Chest/Tries
BBL Flat Bench press 4x10 (may have to drop this, hurts shoulder)
Inc Dbl press 6x10
Dbl Kick back alt each week with BBL French Press 5x10

Wed Off

Thur Back/Traps
Pull ups 50 however I can get there.
BBL pull overs 4x10

Fri Legs
Back Squats 5x10
Leg curls 5x10
Single leg calve raise Dbl 10x5

Sat Shoulders/Bies
Super Set Wide grip bbl upright row/side lat raise dbl 3x10 each
Dbl curls @45° alt each week with heavy EZ curls 5x10

So far I like this but it take getting used to for me.
Also do 10 cardio WU @ approx 100-115 BPM HR.
Post work out cardio 10 min approx 130 BPM.
Am shedding fat on stomach and love handles noticeably.

Current cycle
Originally Posted by zedhed View Post
Hell bro you sound like me. The more food the better. I love food bro. Seriously the only food that I know I dont like is those dam brussle sprouts..
But anyway starting this today,
Weeks
1-4 Test Prop 100 mg/EOD, 300/week
1-4 Drol 50 mg/ED will increase if I feel I need to.
1-4 Tren Ace 100 mg/ED, 500/week
Aromasin 12.5 mg as needed
Dostinex .5mg/2x/week
Proviron 50 mg/day
Calories LIMITED. Eating only when HUNGRY!

My thoughts are that this should chisel me down very nicly with my current workout. The workout includes 20 min of cardio per day.
So in 4 weeks will let you all know if Im just full of shit or really might have some good ideas.
So far things progressing nicely.
Went with my wife to her pain specialist. The (female) Dr. told me and wife that I look buff.LOL. Then she said do you mind if I ask you your age? When I told her 52 her jaw dropped. That was kinda cool...

So love handles def smaller, fat on belly noticeably less and I look better nakid!
I did decide not to go with the tren. Instead I added a low dose of deca, 200 mg/week for my joints. Shoulder been flaring up again. Will prolly stay on the Deca for the next 4-6 months. In the past have run this does for up to 12 months with no sides. It would appear that my bod likes that shit.

[OldGoat]

Re: Whats your routine look like!

Looks good Zed!

[zedhed]

Re: Whats your routine look like!

Much thanks bro. Learning to really like it. Much diff then doing a 5x5.

[SPECIALFORCE]

Re: Whats your routine look like!

I'm currently training using the 5x5 program guidelines.

[zedhed]

Re: Whats your routine look like!

5x5 IMO is one of the very best templates that there is for the general public. More peeps make gr8 gains from that then any other program out there.

[Encino_Mang]

Re: Whats your routine look like!

Ok coming off of some broken bones, auto incident. Currently have a navel hernia and an upset shoulder.
This is to bring up my traps and back, chest is more or less ok, meaning that Im comfortable with how it looks.
Also prior to auto incident used to 5x5 style workouts.

Mon Back/Traps
Bent over BBL Row @ 45° 4x12
Up right BBL rows wide grip 4x10
Bent Over Dbl rows @ 90°
BBL shrugs front 3x10
BBL shrugs back 3x10

Tue Chest/Tries
BBL Flat Bench press 4x10 (may have to drop this, hurts shoulder)
Inc Dbl press 6x10
Dbl Kick back alt each week with BBL French Press 5x10

Wed Off

Thur Back/Traps
Pull ups 50 however I can get there.
BBL pull overs 4x10

Fri Legs
Back Squats 5x10
Leg curls 5x10
Single leg calve raise Dbl 10x5

Sat Shoulders/Bies
Super Set Wide grip bbl upright row/side lat raise dbl 3x10 each
Dbl curls @45° alt each week with heavy EZ curls 5x10

So far I like this but it take getting used to for me.
Also do 10 cardio WU @ approx 100-115 BPM HR.
Post work out cardio 10 min approx 130 BPM.
Am shedding fat on stomach and love handles noticeably.

Current cycle
Originally Posted by zedhed View Post
Hell bro you sound like me. The more food the better. I love food bro. Seriously the only food that I know I dont like is those dam brussle sprouts..
But anyway starting this today,
Weeks
1-4 Test Prop 100 mg/EOD, 300/week
1-4 Drol 50 mg/ED will increase if I feel I need to.
1-4 Tren Ace 100 mg/ED, 500/week
Aromasin 12.5 mg as needed
Dostinex .5mg/2x/week
Proviron 50 mg/day
Calories LIMITED. Eating only when HUNGRY!

My thoughts are that this should chisel me down very nicly with my current workout. The workout includes 20 min of cardio per day.
So in 4 weeks will let you all know if Im just full of shit or really might have some good ideas.
So far things progressing nicely.
Went with my wife to her pain specialist. The (female) Dr. told me and wife that I look buff.LOL. Then she said do you mind if I ask you your age? When I told her 52 her jaw dropped. That was kinda cool...

So love handles def smaller, fat on belly noticeably less and I look better nakid!
I did decide not to go with the tren. Instead I added a low dose of deca, 200 mg/week for my joints. Shoulder been flaring up again. Will prolly stay on the Deca for the next 4-6 months. In the past have run this does for up to 12 months with no sides. It would appear that my bod likes that shit.

Zed I love your routines....I almost never use iso movements....press, deads and squats....I throw 1 iso for pump after a compound movement

[zedhed]

Re: Whats your routine look like!

Thanks ElB!

[flward]

Re: Whats your routine look like!

Doing FST-7 3 days on 2 days off cardio on days off