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Re: How do you feel strongest on training days?
During workout is just some plain old H2O with electrolytes. Post-workout is sports drink with BCAA's, Glutamine, Creatine, and L-Carnitine. The sugar and electrolytes help replenish the glycogen in muscle tissue to speed up recovery. Learned that trick-of-the-trade in the 90's!
During workout is just some plain old H2O with electrolytes. Post-workout is sports drink with BCAA's, Glutamine, Creatine, and L-Carnitine. The sugar and electrolytes help replenish the glycogen in muscle tissue to speed up recovery. Learned that trick-of-the-trade in the 90's!
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