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I've been getting pretty bad lower back pumps when I squat, dead lift or leg press. Started getting them a few weeks ago, got real bad last week so I dropped weight and increased reps for squats Monday and same for dead lifts today and instead of getting better it got worse. Started feeling them on early reps. I've been pushing through but man do they fucking suck. Anyone else get them real bad? I'm gonna get some taurine and see if that helps cuz I don't want to stop lifting especially since I'm making some good strength gains right now on just TRT.
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Re: Lower back pumps anyone?
Taurine at 3-5 grams ED.Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)
We can do all things through Christ who strengthens us! (Philippians 4:13)
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Blah blah blah Latina's ass...blah blah blah!Comment
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Re: Lower back pumps anyone?
Throw in some potasium also.Comment
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Re: Lower back pumps anyone?
Chiropractor never hurts also?Comment
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Re: Lower back pumps anyone?
What others said and roll, roll roll with the foam roller! Especially your hammys! I would roll those, quads, glutes![SIZE=5][I][B][COLOR="#0000FF"][CENTER]"Who looks outside, dreams; who looks inside, awakes."[/CENTER][/COLOR][/B][/I][/SIZE]Comment
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