Trap blasting

[SisterSteel]

Re: Trap blasting

Because there hard! Same reason joker's don't do squats.

Nothing more disgusting than a man who doesn't squat. They look like at any moment a breeze could tip them over, lol.

[kazman68]

Re: Trap blasting

Nothing more disgusting than a man who doesn't squat. They look like at any moment a breeze could tip them over, lol.

Again I agree with you..squats work so much of the body, and they make you mentally stronger, nothing like having 600 lbs on your back, after getting a hit of ammonia, a buddy screaming at you so loud you can hear him over your headphones( "One more!!!) I do miss that about pl the raw aggression it took. You have to ATTACK that bar, or face the consequences. I already like you Sister...you have a good head on those nice traps.

[Dath]

Re: Trap blasting

I've always done heavy weighted BB shrugs and had some success....
But about 6-7 wks ago I began high reps with DB's
3 sets 75+reps with 75lbs DB's and the stimulation has been great producing new growth rapidly as of late.

[Vicious 13]

Pinch a sheet of drywall with ur fingers and palms lift it up off the board cart about 80 times a day

[Dath]

Re: Trap blasting

Pinch a sheet of drywall with ur fingers and palms lift it up off the board cart about 80 times a day

Gotta be great on the forearms as well huh Vicious?
Rocked a couple houses in my time... it's not easy work, Still in the trades as well.

[Vicious 13]

Bro I just started abombs and man my forearms when screwing off I've never been pumped like that... It's hard work but I enjoy it for the most part my shoulders and back get
Gnarly from the repetitive movements all day

[SisterSteel]

Re: Trap blasting

For those of you who do shrugs, try them like this.... Put your chin on your chest when you perform them and and squeeze at the top. Putting your chin on your chest increases the ROM and it will really blast your traps.

[kazman68]

Re: Trap blasting

For those of you who do shrugs, try them like this.... Put your chin on your chest when you perform them and and squeeze at the top. Putting your chin on your chest increases the ROM and it will really blast your traps.

Agreed, I have been doing them on the 45 degree row, stand and the pad keeps you in place, love the grip handles, seems to be working great. Also don't have to worry about the bar rubbing into your junk.

[NitroTech]

Re: Trap blasting

What frequency are people hittin their traps with? Some say the muscle is similar to your forearms/calves and can be worked more often than say once a week.

[Vicious 13]

I work them everyday at work but in the gym I'll go twice a week depending on the week

[AsapMitch]

Re: Trap blasting

I just started doing behind the back upright rows highly recommend them to any who want to feel there traps on fire ! Lee Haney said that this was the only trap exercise he performed for his traps. Here's a link on how to perform it guys !

http://www.youtube.com/watch?v=RDW0GtismGM

[zedhed]

Re: Trap blasting

Dam! you can see the diff from before and after he did that one set. A new lift to learn.
He sure got the pump from that one set pretty dam fast!
Thanks for the vid bro.

[AsapMitch]

Re: Trap blasting

no prob man !always fun to share knowledge !

[NTL]

Definitely going to try these.

[Orange24]

Did these today. Great contraction. Definitely effective