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Dually's attemp at 5x5 at PF

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  • #31
    Re: Dually's attemp at 5x5 at PF

    Ok I'm gonna Change this a little I'm doing all the lifts 3 x a week. That way numbers will climb a little faster.
    Also switching bench to reverse grip.
    Last edited by layddually; 08-27-2012, 12:02 PM.

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    • #32
      Re: Dually's attemp at 5x5 at PF

      Just left
      Squats 5x5-90
      Bench 5x5- 75 reverse grip
      Rows 5x5-95
      Ohp 5x5-75
      DL 1x5-140

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      • #33
        Re: Dually's attemp at 5x5 at PF

        The looks I get while doing this at planet fatness is priceless. They have that deer in the headlights look. I can't wait to see there look when I get to my normal weights.

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        • #34
          Re: Dually's attemp at 5x5 at PF

          Hey bro IMO doing all of the lifts right now is not optimal but ok. As your wieghts get bigger your gonna need to go back to the A/B routine. If you dont then you will most likely find that your CNS wont have recovered enough. You will feel fatigued all the time and may even have sleep issues.
          Personnaly if it were me I would just add in more sets with the lighter weights. That will help to have your connective tissues ready for the bigger weights that are coming.
          So just be aware, and good luck bro.
          Last edited by zedhed; 08-28-2012, 11:43 AM.
          "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
          Henry Ford

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          • #35
            Re: Dually's attemp at 5x5 at PF

            Ok more sets instead gotcha dam. I will finish out this week the way I am going then switch to more sets. 7,8? Maybe
            Last edited by layddually; 08-28-2012, 10:43 PM.

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            • #36
              Re: Dually's attemp at 5x5 at PF

              Went to dr yesterday to get more script well was 206 now 213.
              So measured today
              Thighs 24.5"
              Calves 16"
              Arms 15.75"

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              • #37
                Re: Dually's attemp at 5x5 at PF

                Rock On Bro!
                "Any man who thinks he can be happy and prosperous by letting the Government take care of him, better take a closer look at the American Indian."
                Henry Ford

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                • #38
                  Re: Dually's attemp at 5x5 at PF

                  Note on first post calves say 16.5" suppose the say 15.5".

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                  • #39
                    Re: Dually's attemp at 5x5 at PF

                    Originally posted by zedhed View Post
                    Rock On Bro!
                    Zed I must say I'm actually surprised that there is any size change this soon and with this light of weights.

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                    • #40
                      Re: Dually's attemp at 5x5 at PF

                      Today
                      Squats 5x5-100
                      Bench 5x5 -80
                      Rows 5x5- 100
                      Ohp 5x5- 80
                      DL 1x5 - 150

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                      • #41
                        Re: Dually's attemp at 5x5 at PF

                        Thinking about swapping tren for mast. What ya think?

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                        • #42
                          Re: Dually's attemp at 5x5 at PF

                          Holy crap went to pick up my script doc bumped me up to 400mg ew.

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                          • #43
                            Originally posted by layddually View Post
                            Holy crap went to pick up my script doc bumped me up to 400mg ew.
                            Lol... how long were you on your knees fir that script!!
                            Check Out "The Lunchbox" Past, Present and Future Life Log!!

                            http://www.musclecoalition.com/showt...nto-the-Future

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                            • #44
                              Re: Dually's attemp at 5x5 at PF

                              Lol apparently long enough.

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                              • #45
                                Re: Dually's attemp at 5x5 at PF

                                ^^^lmfao^^

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